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Broccoli & cheese rice mix by Riceland Foods, Inc.

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Nutrition Facts

Portion Size	63 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1g	5 %

Cholesterol 5mg	2 %

Sodium 760mg	33 %

Total Carbohydrate 46g	17 %

Dietary Fiber 1g	4 %

Sugar 3g

Protein 6g	12 %

Calcium 100mg	8 %

Iron 1.4mg	8 %

Potassium 70mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Broccoli & cheese rice mix by Riceland Foods, Inc. nutrition facts and analysis per 1/2 cup (63.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Niacin [Vitamin B3]	1.600 mg	10 %
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	100.17 mg	8 %
Iron	1.44 mg	8 %
Potassium	69.93 mg	1 %
Sodium	759.78 mg	33 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	1.01 g	4 %
Sugars	3.00 g
Net carbs	44.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.501 g	3 %
Saturated fatty acids	1.002 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.04 mg	2 %

Ingredients
Enriched long grain parboiled rice (rice, iron phosphate, niacin, thiamine mononitrate, folic acid)	Cheese blend [whey
Cheddar & blue cheese (milk, cheese culture, salt, enzymes)	Maltodextrin
Canola oil	Reduced lactose whey
Salt	Sodium phosphate
Lactic acid	Nonfat dry milk
Powdered cream	Citric acid
Natural & artificial flavor	Artificial color (yellow 5 & 6, extractive of annatto)]
Dehydrated broccoli	Maltodextrin
Modified food starch	Monosodium glutamate
Salt	Contains 2% of each of the following: onion powder
Disodium inosinate & disodium guanylate	Silicon dioxide (anticaking)
Celery seed

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Broccoli & cheese rice mix by Riceland Foods, Inc. contains 230 calories per 63 g serving. This serving contains 2.5 g of fat, 6 g of protein and 46 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Broccoli & cheese rice mix by Riceland Foods, Inc. contains 1 g of saturated fat and 5 mg of cholesterol per serving. 63 g of Broccoli & cheese rice mix by Riceland Foods, Inc. contains 15.0 mg vitamin C as well as 1.44 mg of iron, 100.17 mg of calcium, 70 mg of potassium. Broccoli & cheese rice mix by Riceland Foods, Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 035200236799.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Riceland Foods, Inc.

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Broccoli & cheese rice mix by Riceland Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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