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Broccoli & rice casserole by Prater's Foods Inc.

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Nutrition Facts

Portion Size	110 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 3g	15 %

Cholesterol 15mg	5 %

Sodium 340mg	15 %

Total Carbohydrate 37g	13 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 7g	14 %

Calcium 20mg	2 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Broccoli & rice casserole by Prater's Foods Inc. nutrition facts and analysis per 0.5 cup (110.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	0.00 mg	0 %
Sodium	339.90 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Net carbs	36.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.995 g	8 %
Saturated fatty acids	3.003 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.40 mg	5 %

Ingredients
Rice	Water
Processed american cheese (cultured milk and skim milk, cream, sodium phosphate, salt, artificial color, lactic acid, enzymes)	Broccoli
Cheese powder [dehydrated cheese blend {whey	Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes)
Butter	Buttermilk solids
Sodium phosphate	Yellow 5
Yellow 6	Natural flavor
Enzyme modified cheese (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), disodium phosphate, enzymes, xanthan gum, )}	{whey
Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes)	Food starch-modified
Butter	Buttermilk solids
Salt	Sodium phosphate
Contains less than 2% of carrageenan	Lactic acid
Yellow 5	Yellow 6
Natural flavor	Enzyme modified cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], disodium phosphate, enzymes, xanthan gum)}
Maltodextrin	Modified food starch
Whey protein concentrated	Whey powder
Salt	Non fat dry milk
Spice	Potassium chloride
Lactic acid	Sorbic acid
Worcestershire sauce powder {( distilled vinegar, molasses. corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, and sulfating agents)	Maltodextrin
And silicon dioxide}	Extractive of paprika
Annatto]	Modified food starch
Chicken base (roasted chicken, salt, sugar, hydrolyzed corn protein, chicken fat, onion powder, disodium inosinate, disodium guanylate, extractive of turmeric (color), spice extractive)	Vegetable oil (soybean and/or cottonseed)
Cheese flavor (cheddar cheese (pasteurized milk, cultures, salt and enzymes), anhydrous milkfat, water, nonfat milk powder, salt, yeast extract, sodium citrate, and xanthan gum)	Natural butter flavor
Natural cream flavor	Black pepper
Artificial color (purified water, (fd&c yellow #5 & #6), sodium benzoate, citric acid)

Foods related to broccoli & rice casserole by prater's foods inc.

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Broccoli & rice casserole by Prater's Foods Inc. contains 230 calories per 110 g serving. This serving contains 6 g of fat, 7 g of protein and 37 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Broccoli & rice casserole by Prater's Foods Inc. contains 3 g of saturated fat and 15 mg of cholesterol per serving. 110 g of Broccoli & rice casserole by Prater's Foods Inc. contains 9.0 mg vitamin C as well as 0.00 mg of iron, 19.80 mg of calcium. Broccoli & rice casserole by Prater's Foods Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 077815002833.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	Prater's Foods Inc.

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Broccoli & rice casserole by Prater's Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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