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Brown & wild rice with broccoli & carrots. by Pinnacle Foods Group LLC

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Nutrition Facts

Portion Size	186 g

Amount Per Portion	249
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 35mg	2 %

Total Carbohydrate 53g	19 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 6g	12 %

Calcium 41mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Brown & wild rice with broccoli & carrots. by Pinnacle Foods Group LLC nutrition facts and analysis per 1.67 cup (186.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	12.1 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	40.92 mg	3 %
Iron	1.08 mg	6 %
Sodium	35.34 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.01 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	52.99 g	19 %
Fiber	2.98 g	11 %
Sugars	2.99 g
Net carbs	50.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.507 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cooked whole grain brown rice (water and rice)	Broccoli
Carrots	Cooked whole grain wild rice (wild rice and water)

Foods related to brown & wild rice with broccoli & carrots. by pinnacle foods group llc

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01399

Brown & wild rice with broccoli & carrots. by Pinnacle Foods Group LLC contains 249 calories per 186 g serving. This serving contains 1.5 g of fat, 6 g of protein and 53 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Brown & wild rice with broccoli & carrots. by Pinnacle Foods Group LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 186 g of Brown & wild rice with broccoli & carrots. by Pinnacle Foods Group LLC contains 12.1 mg vitamin C as well as 1.08 mg of iron, 40.92 mg of calcium. Brown & wild rice with broccoli & carrots. by Pinnacle Foods Group LLC belong to 'Frozen Prepared Sides' food category. The UPC for this product is 014500013996.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	Pinnacle Foods Group LLC

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Brown & wild rice with broccoli & carrots. by Pinnacle Foods Group LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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