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Broccoli crown by OCEAN MIST FARMS

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Nutrition Facts
Portion Size148 g
Amount Per Portion50
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 80mg 3 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 3g 11 %
   Sugar 2g
Protein 4g 8 %
Calcium 61mg 5 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli crown by OCEAN MIST FARMS nutrition facts and analysis per 1 medium stalk (148.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]132.0 mg147 %

Minerals
NutrientAmount DV
Calcium 60.68 mg5 %
Iron 1.08 mg6 %
Sodium 79.92 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.01 g3 %
  Fiber 2.96 g11 %
  Sugars 2.00 g
  Net carbs 5.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.503 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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Broccoli crown by OCEAN MIST FARMS contains 50 calories per 148 g serving. This serving contains 0.5 g of fat, 4 g of protein and 8 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Broccoli crown by OCEAN MIST FARMS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Broccoli crown by OCEAN MIST FARMS contains 132.0 mg vitamin C as well as 1.08 mg of iron, 60.68 mg of calcium. Broccoli crown by OCEAN MIST FARMS belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 000651111018.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandOCEAN MIST FARMS
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Broccoli crown by OCEAN MIST FARMS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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