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Broccoli rice and cheese casserole, broccoli by Relish Labs LLC

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Nutrition Facts

Portion Size	110 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 2g	10 %

Cholesterol 9.9mg	3 %

Sodium 460mg	20 %

Total Carbohydrate 15g	5 %

Dietary Fiber 1g	4 %

Sugar 3g

Protein 4g	8 %

Calcium 110mg	8 %

Iron 0mg	0 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (30.30%)

Protein (15.15%)

Carbs (54.55%)

Percentile of foods in the database

Calories (16.99%)

Fat (28.10%)

Carbs (25.49%)

Protein (29.41%)

Broccoli rice and cheese casserole, broccoli by Relish Labs LLC nutrition facts and analysis per 1/2 cup (110.0 g)

Minerals
Nutrient	Amount	DV
Calcium	110.00 mg	8 %
Iron	0.00 mg	0 %
Potassium	90.20 mg	2 %
Sodium	459.80 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	0.99 g	4 %
Sugars	3.00 g
Net carbs	14.01 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	3.498 g	4 %
Saturated fatty acids	2.002 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.90 mg	3 %

Ingredients
Cheddar cheese sauce (water, dry whole milk, cheddar cheese [pasteurized milk, cheese cultures, salt, microbial enzymes, annatto {color}], modified corn starch, parmesan cheese [pasteurized part skim milk, cheese culture, salt, enzymes], sea salt, cultured dextrose, natural cheddar flavor [maltodextrin, whey solids, natural cheddar cheese flavor, salt], granulated onion, black pepper, sugar, nutmeg, natural flavor [organic maltodextrin, organic natural butter flavor, natural flavor]) broccoli	Cooked white rice (water, white rice)

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Broccoli rice and cheese casserole, broccoli by Relish Labs LLC contains 110 calories per 110 g serving. This serving contains 3.5 g of fat, 4 g of protein and 15 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Broccoli rice and cheese casserole, broccoli by Relish Labs LLC contains 2 g of saturated fat and 9.9 mg of cholesterol per serving. 110 g of Broccoli rice and cheese casserole, broccoli by Relish Labs LLC contains 0.00 mg of iron, 110.00 mg of calcium, 90 mg of potassium. Broccoli rice and cheese casserole, broccoli by Relish Labs LLC belong to 'Other Deli' food category. The UPC for this product is 840134362977.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	Relish Labs LLC

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Broccoli rice and cheese casserole, broccoli by Relish Labs LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Broccoli rice and cheese casserole, broccoli by Relish Labs LLC

Calories by source

Percentile of foods in the database

Broccoli rice and cheese casserole, broccoli by Relish Labs LLC nutrition facts and analysis per 1/2 cup (110.0 g)

Fatty acid by type

Foods related to broccoli rice and cheese casserole, broccoli by relish labs llc