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Brown basmati by Uncle Ben's Inc.

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Nutrition Facts
Portion Size137 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.5g 2 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 3g 11 %
   Sugar 0g
Protein 5g 10 %
Calcium 21mg 2 %
Iron 1.1mg 6 %
Potassium 136mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Brown basmati by Uncle Ben's Inc. nutrition facts and analysis per 1 cup (137.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Niacin [Vitamin B3]3.000 mg19 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.55 mg2 %
Iron 1.08 mg6 %
Potassium 135.63 mg3 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.00 g16 %
  Fiber 3.01 g11 %
  Sugars 0.00 g
  Net carbs 41.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.493 g4 %
  Saturated fatty acids 0.493 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Water; whole grain brown basmati; canola and/or sunflower oil; soy lecithin

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Brown basmati by Uncle Ben's Inc. contains 230 calories per 137 g serving. This serving contains 3.5 g of fat, 5 g of protein and 45 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Brown basmati by Uncle Ben's Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 137 g of Brown basmati by Uncle Ben's Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.55 mg of calcium, 136 mg of potassium. Brown basmati by Uncle Ben's Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 054800420063.
Food properties
SourceUSDA Branded foods
CategoryEntrees, Sides & Small Meals
BrandUncle Ben's Inc.
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Brown basmati by Uncle Ben's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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