Buckwheat by colonel lee's enterprises by Colonel Lee's Enterprises
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Nutrition Facts
Portion Size
168 g
Amount Per Portion
155
Calories
% Daily Value *
Total Fat 1g
1 %
Sodium 6.7mg
0 %
Total Carbohydrate 33g
12 %
Dietary Fiber 4.5g
16 %
Sugar 1.5g
Protein 5g
10 %
Calcium 10mg
1 %
Iron 1.3mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Buckwheat by colonel lee's enterprises by Colonel Lee's Enterprises contains 155 calories per 168 g serving. This serving contains 1 g of fat, 5 g of protein and 33 g of carbohydrate. The latter is 1.5 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Buckwheat by colonel lee's enterprises by Colonel Lee's Enterprises contains 0 g of saturated fat and 0 mg of cholesterol per serving. 168 g of Buckwheat by colonel lee's enterprises by Colonel Lee's Enterprises contains 0.0 mg vitamin C as well as 1.26 mg of iron, 10.08 mg of calcium. Buckwheat by colonel lee's enterprises by Colonel Lee's Enterprises belong to 'Cereal' food category. The UPC for this product is 079471149600.
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Buckwheat by colonel lee's enterprises by Colonel Lee's Enterprises nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.