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Buckwheat groats, fat added

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Nutrition Facts
Portion Size170 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 1.2g 6 %
Sodium 296mg 13 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 4.4g 16 %
   Sugar 1.5g
Protein 5.5g 11 %
Vitamin D 0.3mcg 2 %
Calcium 14mg 1 %
Iron 1.3mg 7 %
Potassium 145mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Buckwheat groats, fat added nutrition facts and analysis per 1 cup, cooked (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 64.60 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 47.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 96.90 mcg
  Lycopene 0.00 mcg
  Retinol 59.50 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]1.520 mg10 %
Vitamin B6 0.418 mg25 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.10 mcg6 %
  Folate, food 22.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
Vitamin E (alpha-tocopherol) 1.80 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.80 mg
Vitamin K 11.1 mcg9 %
  Vitamin K1 [Phylloquinone]11.1 mcg
Choline 33.3 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca 13.60 mg1 %
Copper, Cu 0.24 mg27 %
Iron, Fe 1.29 mg7 %
Magnesium, Mg 83.30 mg20 %
Phosphorus, P 113.90 mg9 %
Potassium, K 144.50 mg3 %
Selenium, Se 3.57 mcg6 %
Sodium, Na 295.80 mg13 %
Zinc, Zn 0.99 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.47 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.28 g12 %
  Fiber 4.42 g16 %
  Sugars 1.46 g
  Net carbs 27.86 g

Fats and Fatty Acids
Buckwheat groats, fat added, fatty acids by type
NutrientAmount DV
Fat 5.678 g7 %
  Saturated fatty acids 1.161 g6 %
    Butanoic acid 0.002 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 0.629 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.386 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 1.817 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 1.780 g
  Polyunsaturated fatty acids 2.375 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.137 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.235 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 125.14 g

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Buckwheat groats, fat added contains 190 calories per 170 g serving. This serving contains 5.7 g of fat, 5.5 g of protein and 32 g of carbohydrate. The latter is 1.5 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Buckwheat groats, fat added contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Buckwheat groats, fat added contains IU vitamin A, 0.0 mg of vitamin C and 0.34 mcg of vitamin D as well as 1.29 mg of iron, 13.60 mg of calcium and 145 mg of potassium. Buckwheat groats, fat added belong to 'Pasta, noodles, cooked grains' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta, noodles, cooked grains
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Buckwheat groats, fat added nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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