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Buckwheat groats, no added fat

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Nutrition Facts
Portion Size170 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 255mg 11 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 4.6g 16 %
   Sugar 1.5g
Protein 5.7g 11 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 1.4mg 8 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Buckwheat groats, no added fat nutrition facts and analysis per 1 cup, cooked (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 102.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]1.591 mg10 %
Vitamin B6 0.131 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.80 mcg6 %
  Folate, food 23.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 34.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 11.90 mg1 %
Copper, Cu 0.25 mg28 %
Iron, Fe 1.36 mg8 %
Magnesium, Mg 86.70 mg22 %
Phosphorus, P 119.00 mg17 %
Potassium, K 149.60 mg3 %
Selenium, Se 3.74 mcg7 %
Sodium, Na 255.00 mg11 %
Zinc, Zn 1.04 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.73 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.76 g12 %
  Fiber 4.59 g16 %
  Sugars 1.53 g
  Net carbs 29.17 g

Fats and Fatty Acids
Buckwheat groats, no added fat, fatty acids by type
NutrientAmount DV
Fat 1.054 g1 %
  Saturated fatty acids 0.226 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.139 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.318 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.303 g
  Polyunsaturated fatty acids 0.318 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.294 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 128.09 g

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Buckwheat groats, no added fat contains 156 calories per 170 g serving. This serving contains 1.1 g of fat, 5.7 g of protein and 34 g of carbohydrate. The latter is 1.5 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Buckwheat groats, no added fat contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Buckwheat groats, no added fat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.36 mg of iron, 11.90 mg of calcium and 150 mg of potassium. Buckwheat groats, no added fat belong to 'Pasta, noodles, cooked grains' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta, noodles, cooked grains
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Buckwheat groats, no added fat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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