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butter

Butter, stick

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Nutrition Facts
Portion Size224 g
Amount Per Portion1664
Calories
% Daily Value *
Total Fat 184g 236 %
   Saturated Fat 102g 510 %
Cholesterol 526mg 175 %
Sodium 1174mg 51 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1.3g
Protein 1.9g 4 %
Vitamin D 0.9mcg 4 %
Calcium 47mg 4 %
Iron 0.1mg 1 %
Potassium 52mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 100.00%
Fat (100.00%)

Percentile of foods in the database

Calories: 41.70%Fat: 42.13%Carbs: 4.26%Protein: 11.91%
Calories (41.70%)
Fat (42.13%)
Carbs (4.26%)
Protein (11.91%)

Butter, stick nutrition facts and analysis per 1 cup (224.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1697.92 mcg189 %
  Carotene, alpha 4.48 mcg
  Carotene, beta 376.32 mcg
  Cryptoxanthin, beta 17.92 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1666.56 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.20 mcg3 %
  Folate, food 11.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.90 mcg4 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 15.7 mcg13 %
  Vitamin K1 [Phylloquinone]15.7 mcg
Choline 42.1 mg8 %

Minerals
NutrientAmount DV
Calcium 47.04 mg4 %
Copper 0.01 mg1 %
Iron 0.13 mg1 %
Magnesium 4.48 mg1 %
Phosphorus 49.28 mg4 %
Potassium 51.52 mg1 %
Selenium 0.00 mcg0 %
Sodium 1173.76 mg51 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.90 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.13 g0 %
  Fiber 0.00 g0 %
  Sugars 1.30 g
  Net carbs 0.13 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 70.00%Monounsaturated: 26.00%Polyunsaturated: 4.00%
Saturated (70.00%)
Monounsaturated (26.00%)
Polyunsaturated (4.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.00

NutrientAmount DV
Fat 184.128 g236 %
  Saturated fatty acids 102.144 g511 %
    Butanoic acid 4.570 g
    Decanoic acid 4.301 g
    Dodecanoic acid 4.928 g
    Hexadecanoic acid 47.488 g
    Hexanoic acid 3.226 g
    Octadecanoic acid 16.621 g
    Octanoic acid 1.882 g
    Tetradecanoic acid 16.016 g
  Monounsaturated fatty acids 37.856 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.262 g
    Hexadecenoic acid 2.238 g
    Octadecenoic acid 33.600 g
  Polyunsaturated fatty acids 5.645 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.087 g
    Eicosapentaenoic n-3 acid (EPA) 0.054 g
    Eicosatetraenoic acid 0.233 g
    Octadecadienoic acid 5.040 g
    Octadecatetraenoic acid 0.034 g
    Octadecatrienoic acid 0.741 g

Sterols
NutrientAmount DV
Cholesterol 526.40 mg175 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 35.39 g

Foods related to butter, stick

Butter, stick contains 1664 calories per 224 g serving. This serving contains 184 g of fat, 1.9 g of protein and 0.1 g of carbohydrate. The latter is 1.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Butter, stick contains 102 g of saturated fat and 526 mg of cholesterol per serving. 224 g of Butter, stick contains 1697.92 mcg vitamin A, 0.0 mg vitamin C, 0.90 mcg vitamin D as well as 0.13 mg of iron, 47.04 mg of calcium, 52 mg of potassium. Butter, stick belong to 'Butter and animal fats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryButter and animal fats
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Butter, stick nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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