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Ghee, clarified butter

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Nutrition Facts
Portion Size224 g
Amount Per Portion1962
Calories
% Daily Value *
Total Fat 223g 286 %
   Saturated Fat 139g 695 %
Cholesterol 573mg 191 %
Sodium 4.5mg 0 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.6g 1 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 0mg 0 %
Potassium 11mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ghee, clarified butter nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1881.60 mcg209 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 432.32 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1845.76 mcg
Thiamin [Vitamin B1]0.002 mg0 %
Riboflavin [Vitamin B2]0.011 mg1 %
Niacin [Vitamin B3]0.007 mg0 %
Vitamin B6 0.002 mg0 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 6.27 mg42 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 6.27 mg
Vitamin K 19.3 mcg16 %
  Vitamin K1 [Phylloquinone]19.3 mcg
Choline 50.0 mg9 %

Minerals
NutrientAmount DV
Calcium 8.96 mg1 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 0.00 mg0 %
Phosphorus 6.72 mg1 %
Potassium 11.20 mg0 %
Selenium 0.00 mcg0 %
Sodium 4.48 mg0 %
Zinc 0.02 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.63 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 222.835 g286 %
  Saturated fatty acids 138.710 g694 %
    Butanoic acid 7.226 g
    Decanoic acid 5.589 g
    Dodecanoic acid 6.256 g
    Hexadecanoic acid 58.612 g
    Hexanoic acid 4.278 g
    Octadecanoic acid 27.005 g
    Octanoic acid 2.491 g
    Tetradecanoic acid 22.411 g
  Monounsaturated fatty acids 64.360 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 4.991 g
    Octadecenoic acid 56.058 g
  Polyunsaturated fatty acids 8.275 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.033 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 3.241 g

Sterols
NutrientAmount DV
Cholesterol 573.44 mg191 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.54 g

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Ghee, clarified butter contains 1962 calories per 224 g serving. This serving contains 223 g of fat, 0.6 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ghee, clarified butter contains 139 g of saturated fat and 573 mg of cholesterol per serving. 224 g of Ghee, clarified butter contains 1881.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.00 mg of iron, 8.96 mg of calcium, 11 mg of potassium. Ghee, clarified butter belong to 'Butter and animal fats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryButter and animal fats
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Ghee, clarified butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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