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Butter, with salt, stick, light

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Nutrition Facts
Portion Size14 g
Amount Per Portion70
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 4.8g 24 %
Cholesterol 15mg 5 %
Sodium 63mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 6.7mg 1 %
Iron 0.2mg 1 %
Potassium 9.9mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Butter, with salt, stick, light nutrition facts and analysis per 1 tablespoon (14 g)

NutrientAmount DV
Vitamin A, RAE 65.10 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.98 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 63.84 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.010 mg1 %
Niacin [Vitamin B3]0.003 mg0 %
Vitamin B6 0.001 mg0 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.14 mcg0 %
  Folate, food 0.14 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 1.8 mg0 %

NutrientAmount DV
Calcium 6.72 mg1 %
Copper 0.00 mg0 %
Iron 0.15 mg1 %
Magnesium 0.70 mg0 %
Phosphorus 4.76 mg0 %
Potassium 9.94 mg0 %
Selenium 0.14 mcg0 %
Sodium 63.00 mg3 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.46 g1 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.714 g10 %
  Saturated fatty acids 4.805 g24 %
    Butanoic acid 0.250 g
    Decanoic acid 0.193 g
    Dodecanoic acid 0.217 g
    Hexadecanoic acid 2.030 g
    Hexanoic acid 0.148 g
    Octadecanoic acid 0.935 g
    Octanoic acid 0.087 g
    Tetradecanoic acid 0.777 g
  Monounsaturated fatty acids 2.230 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.173 g
    Octadecenoic acid 1.941 g
  Polyunsaturated fatty acids 0.286 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.174 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.112 g

NutrientAmount DV
Cholesterol 14.84 mg5 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.14 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.89 g

Foods related to butter, with salt, stick, light

Butter, with salt, stick, light contains 70 calories per 14 g serving. This serving contains 7.7 g of fat, 0.5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Butter, with salt, stick, light contains 4.8 g of saturated fat and 15 mg of cholesterol per serving. 14 g of Butter, with salt, stick, light contains 65.10 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.15 mg of iron, 6.72 mg of calcium, 9.9 mg of potassium. Butter, with salt, stick, light belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Butter, with salt, stick, light nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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