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margarine-like spread with yogurt

Margarine-like spread with yogurt, with salt, stick, 70% fat

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Nutrition Facts
Portion Size14 g
Amount Per Portion88
Calories
% Daily Value *
Total Fat 9.8g 13 %
   Saturated Fat 1.9g 10 %
Sodium 83mg 4 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin D 0mcg 0 %
Calcium 2.8mg 0 %
Iron 0mg 0 %
Potassium 3.5mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Margarine-like spread with yogurt, with salt, stick, 70% fat nutrition facts and analysis per 1 tablespoon (14 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 114.66 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 85.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 107.52 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.003 mg0 %
Niacin [Vitamin B3]0.001 mg0 %
Vitamin B6 0.007 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.14 mcg0 %
  Folate, food 0.14 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.70 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
Vitamin K 13.0 mcg11 %
  Vitamin K1 [Phylloquinone]13.0 mcg
Choline 1.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 2.80 mg0 %
Copper, Cu 0.00 mg0 %
Iron, Fe 0.00 mg0 %
Magnesium, Mg 0.28 mg0 %
Phosphorus, P 2.24 mg0 %
Potassium, K 3.50 mg0 %
Selenium, Se 0.00 mcg0 %
Sodium, Na 82.60 mg4 %
Zinc, Zn 0.01 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.04 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.07 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.07 g

Fats and Fatty Acids
Margarine-like spread with yogurt, with salt, stick, 70% fat, fatty acids by type
NutrientAmount DV
Fat 9.800 g13 %
  Saturated fatty acids 1.862 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.372 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.490 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 5.586 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.098 g
    Octadecenoic acid 5.488 g
  Polyunsaturated fatty acids 1.960 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.764 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.196 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.92 g

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Margarine-like spread with yogurt, with salt, stick, 70% fat contains 88 calories per 14 g serving. This serving contains 9.8 g of fat, 0 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine-like spread with yogurt, with salt, stick, 70% fat contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Margarine-like spread with yogurt, with salt, stick, 70% fat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.00 mg of iron, 2.80 mg of calcium and 3.5 mg of potassium. Margarine-like spread with yogurt, with salt, stick, 70% fat belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Margarine-like spread with yogurt, with salt, stick, 70% fat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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