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margarine-like

Margarine-like, with salt, tub, 60% fat, vegetable oil spread

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Nutrition Facts
Portion Size14 g
Amount Per Portion75
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 1.7g 8 %
Cholesterol 0.1mg 0 %
Sodium 86mg 4 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin D 0mcg 0 %
Calcium 2.9mg 0 %
Iron 0mg 0 %
Potassium 4.2mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Margarine-like, with salt, tub, 60% fat, vegetable oil spread, calories by source


Margarine-like, with salt, tub, 60% fat, vegetable oil spread, percentiles
Badges: low carb

Margarine-like, with salt, tub, 60% fat, vegetable oil spread nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 114.66 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 85.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 107.52 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.004 mg0 %
Niacin [Vitamin B3]0.002 mg0 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.525 mg40 %
Vitamin B12 [Cobalamin]1.51 mcg63 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.14 mcg0 %
  Folate, food 0.14 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.96 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.96 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.97 mg
  Tocopherol, gamma 3.08 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 17.9 mcg15 %
  Vitamin K1 [Phylloquinone]14.2 mcg
  Dihydrophylloquinone 3.7 mcg
Choline 1.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 2.94 mg0 %
Copper, Cu 0.000 mg0 %
Iron, Fe 0.00 mg0 %
Magnesium, Mg 0.28 mg0 %
Phosphorus, P 2.24 mg0 %
Potassium, K 4.20 mg0 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 86.10 mg4 %
Zinc, Zn 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.02 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.12 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.12 g

Fats and Fatty Acids
Margarine-like, with salt, tub, 60% fat, vegetable oil spread, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.37 g3.29 g8.90

NutrientAmount DV
Fat 8.37 g11 %
  Saturated fatty acids 1.692 g8 %
    Butanoic acid 0.002 g
    Decanoic acid 0.010 g
    Docosanoic acid 0.022 g
    Dodecanoic acid 0.028 g
    Eicosanoic acid 0.030 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.890 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.666 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.010 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 2.709 g
    Cis-hexadecenoic acid 0.008 g
    Cis-octadecenoic acid 2.196 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 2.669 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.474 g
  Polyunsaturated fatty acids 3.707 g
    α-linolenic acid n-3 (ALA) 0.37 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 3.28 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecadienoic acid 3.323 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.380 g
    Trans-octadecadienoic acid 0.039 g
  Fatty acids, total trans 0.513 g
    Fatty acids, total trans-monoenoic 0.474 g
    Fatty acids, total trans-polyenoic 0.039 g

Sterols
NutrientAmount DV
Cholesterol 0.14 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.26 g

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Margarine-like, with salt, tub, 60% fat, vegetable oil spread contains 75 calories per 14 g serving. This serving contains 8.4 g of fat, 0 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine-like, with salt, tub, 60% fat, vegetable oil spread contains 1.7 g of saturated fat and 0.1 mg of cholesterol per serving. 14 g of Margarine-like, with salt, tub, 60% fat, vegetable oil spread contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.00 mg of iron, 2.94 mg of calcium and 4.2 mg of potassium. Margarine-like, with salt, tub, 60% fat, vegetable oil spread belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Margarine-like, with salt, tub, 60% fat, vegetable oil spread nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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