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margarine-like

Margarine-like, with salt, tub, reduced calorie, vegetable oil-butter spread

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Nutrition Facts
Portion Size14 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2.3g 11 %
Cholesterol 9.9mg 3 %
Sodium 85mg 4 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.1g 0 %
Vitamin D 0mcg 0 %
Calcium 3.9mg 0 %
Iron 0mg 0 %
Potassium 5.2mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Margarine-like, with salt, tub, reduced calorie, vegetable oil-butter spread, percentiles
Badges: low carb

Margarine-like, with salt, tub, reduced calorie, vegetable oil-butter spread nutrition facts and analysis per 1 tablespoon (14 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 114.66 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 85.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 107.52 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.006 mg0 %
Niacin [Vitamin B3]0.004 mg0 %
Vitamin B6 0.001 mg0 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.28 mcg0 %
  Folate, food 0.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.80 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.80 mg
Vitamin K 8.1 mcg7 %
  Vitamin K1 [Phylloquinone]8.1 mcg
Choline 0.9 mg0 %

Minerals
NutrientAmount DV
Calcium 3.92 mg0 %
Copper 0.00 mg0 %
Iron 0.01 mg0 %
Magnesium 0.28 mg0 %
Phosphorus 3.22 mg0 %
Potassium 5.18 mg0 %
Selenium 0.07 mcg0 %
Sodium 84.98 mg4 %
Zinc 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.14 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.14 g

Fats and Fatty Acids
Margarine-like, with salt, tub, reduced calorie, vegetable oil-butter spread, fatty acids by type
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 2.334 g12 %
    Butanoic acid 0.073 g
    Decanoic acid 0.056 g
    Dodecanoic acid 0.063 g
    Hexadecanoic acid 1.163 g
    Hexanoic acid 0.043 g
    Octadecanoic acid 0.621 g
    Octanoic acid 0.025 g
    Tetradecanoic acid 0.238 g
  Monounsaturated fatty acids 2.761 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.051 g
    Octadecenoic acid 2.678 g
  Polyunsaturated fatty acids 1.582 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.484 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.098 g

Sterols
NutrientAmount DV
Cholesterol 9.94 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.44 g

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Margarine-like, with salt, tub, reduced calorie, vegetable oil-butter spread contains 63 calories per 14 g serving. This serving contains 7 g of fat, 0.1 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine-like, with salt, tub, reduced calorie, vegetable oil-butter spread contains 2.3 g of saturated fat and 9.9 mg of cholesterol per serving. 14 g of Margarine-like, with salt, tub, reduced calorie, vegetable oil-butter spread contains 114.66 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.01 mg of iron, 3.92 mg of calcium, 5.2 mg of potassium. Margarine-like, with salt, tub, reduced calorie, vegetable oil-butter spread belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Margarine-like, with salt, tub, reduced calorie, vegetable oil-butter spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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