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Buttermilk & maple pancake mix, buttermilk & maple by The Quaker Oats Company

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 2.5g	12 %

Sodium 660mg	29 %

Total Carbohydrate 42g	15 %

Dietary Fiber 1g	4 %

Sugar 13g

Protein 5g	10 %

Calcium 100mg	8 %

Iron 1.7mg	9 %

Potassium 80mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Buttermilk & maple pancake mix, buttermilk & maple by The Quaker Oats Company nutrition facts and analysis per 1 cup (60.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	1.600 mg	10 %
Folate, DFE
Folic acid	57.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	100.20 mg	8 %
Iron	1.70 mg	9 %
Potassium	79.80 mg	2 %
Sodium	660.00 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	1.02 g	4 %
Sugars	13.00 g
Sugars, added	10.98 g
Net carbs	40.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.500 g	6 %
Saturated fatty acids	2.502 g	13 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Sugar
Caramel chips (sugar, palm kernel and palm oil, nonfat dry milk, dry whole milk, cocoa powder, soy lecithin, salt, natural flavor, paprika extract)	Buttermilk powder
Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)	Palm oil
Dextrose	Corn syrup solids
Salt	Wheat protein isolate
Natural flavor	Sodium caseinate
Mono and diglycerides	Tocopherols (to preserve freshness)

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Buttermilk & maple pancake mix, buttermilk & maple by The Quaker Oats Company contains 220 calories per 60 g serving. This serving contains 4.5 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 13 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Buttermilk & maple pancake mix, buttermilk & maple by The Quaker Oats Company contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Buttermilk & maple pancake mix, buttermilk & maple by The Quaker Oats Company contains 1.70 mg of iron, 100.20 mg of calcium, 80 mg of potassium. Buttermilk & maple pancake mix, buttermilk & maple by The Quaker Oats Company belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 030000568194.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	The Quaker Oats Company

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Buttermilk & maple pancake mix, buttermilk & maple by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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