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Buttermilk flapjack puffs, buttermilk by baker mills by Baker Mills

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Nutrition Facts
Portion Size94 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.5g 8 %
Cholesterol 65mg 22 %
Sodium 350mg 15 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 4g 14 %
   Sugar 8g
      Includes 6g Added Sugars 12 %
Protein 10g 20 %
Calcium 90mg 7 %
Iron 1.4mg 8 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 46.00%Protein: 17.00%Carbs: 37.00%
Fat (46.00%)
Protein (17.00%)
Carbs (37.00%)

Percentile of foods in the database

Calories: 20.16%Fat: 26.75%Carbs: 22.22%Protein: 30.86%
Calories (20.16%)
Fat (26.75%)
Carbs (22.22%)
Protein (30.86%)

Buttermilk flapjack puffs, buttermilk by baker mills by Baker Mills nutrition facts and analysis per 11 pieces (94.0 g)

Minerals
NutrientAmount DV
Calcium 90 mg7 %
Iron 1.40 mg8 %
Potassium 210 mg4 %
Sodium 350 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 4.04 g14 %
  Sugars 8.00 g
    Sugars, added 6.02 g12 %
  Net carbs 21.96 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 12.004 g15 %
  Saturated fatty acids 1.504 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 65 mg22 %

Ingredients
Water100% whole grain wheat flour
Canola and/or sunflower and/or soybean oilSugar
ButtermilkEggs
100% whole grain oat flourPea protein
Whey protein concentrateVital wheat gluten
Egg whitesLeavening (baking soda, sodium acid pyrophosphate)
Natural flavorSunflower and/or soybean and/or canola lecithin
SaltCitric acid
Xanthan gum

Foods related to buttermilk flapjack puffs, buttermilk by baker mills by baker mills

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Buttermilk flapjack puffs, buttermilk by baker mills by Baker Mills contains 250 calories per 94 g serving. This serving contains 12 g of fat, 10 g of protein and 26 g of carbohydrate. The latter is 8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Buttermilk flapjack puffs, buttermilk by baker mills by Baker Mills contains 1.5 g of saturated fat and 65 mg of cholesterol per serving. 94 g of Buttermilk flapjack puffs, buttermilk by baker mills by Baker Mills contains 1.40 mg of iron, 90 mg of calcium, 210 mg of potassium. Buttermilk flapjack puffs, buttermilk by baker mills by Baker Mills belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 705599018176.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandBaker Mills
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Buttermilk flapjack puffs, buttermilk by baker mills by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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