Printed from https://www.nutritionvalue.org

Buttermilk power flapjacks, buttermilk by baker mills by Baker Mills

Select portion size:
Nutrition Facts
Portion Size109 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 25mg 8 %
Sodium 370mg 16 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 4g 14 %
   Sugar 6g
      Includes 3.1g Added Sugars 6 %
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 199mg 15 %
Iron 2mg 11 %
Potassium 174mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Badges: low fat


Calories by source

Fat: 10.10%Protein: 31.31%Carbs: 58.59%
Fat (10.10%)
Protein (31.31%)
Carbs (58.59%)

Percentile of foods in the database

Calories: 17.70%Fat: 18.66%Carbs: 25.36%Protein: 38.28%
Calories (17.70%)
Fat (18.66%)
Carbs (25.36%)
Protein (38.28%)

Buttermilk power flapjacks, buttermilk by baker mills by Baker Mills nutrition facts and analysis per 3 flapjacks (109.0 g)

Vitamins
NutrientAmount DV
Vitamin D 0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium 199 mg15 %
Iron 1.99 mg11 %
Potassium 174 mg4 %
Sodium 370 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 4.03 g14 %
  Sugars 6.00 g
    Sugars, added 3.05 g6 %
  Net carbs 25.97 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 1.995 g3 %
  Saturated fatty acids 0.501 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 25 mg8 %

Ingredients
Water100% whole grain wheat flour
100% whole grain oat flourWheat protein isolate
Whey protein concentrateBrown sugar
Milk protein concentrateLeavening (mono calcium phosphate, baking soda)
Whole eggsButtermilk
Sea saltSunflower and/or soy and/or canola lecithin

Foods related to buttermilk power flapjacks, buttermilk by baker mills by baker mills

7
05599
01322
5
Buttermilk power flapjacks, buttermilk by baker mills by Baker Mills contains 190 calories per 109 g serving. This serving contains 2 g of fat, 14 g of protein and 30 g of carbohydrate. The latter is 6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Buttermilk power flapjacks, buttermilk by baker mills by Baker Mills contains 0.5 g of saturated fat and 25 mg of cholesterol per serving. 109 g of Buttermilk power flapjacks, buttermilk by baker mills by Baker Mills contains 0.0 mcg vitamin D as well as 1.99 mg of iron, 199 mg of calcium, 174 mg of potassium. Buttermilk power flapjacks, buttermilk by baker mills by Baker Mills belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 705599013225.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandBaker Mills
Please let us know if you have any suggestions on how to make this website better.
Buttermilk power flapjacks, buttermilk by baker mills by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2026 NutritionValue.org All rights reserved