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cabbage

Cabbage, no added fat, cooked, Chinese

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Nutrition Facts
Portion Size170 g
Amount Per Portion24
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 320mg 14 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 1.7g 6 %
   Sugar 2.1g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 185mg 14 %
Iron 1.4mg 8 %
Potassium 445mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, no added fat, cooked, Chinese, percentiles
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Cabbage, no added fat, cooked, Chinese nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 374.00 mcg42 %
  Carotene, alpha 1.70 mcg
  Carotene, beta 4496.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 66.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.117 mg9 %
Niacin [Vitamin B3]0.838 mg5 %
Vitamin B6 0.308 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]98.60 mcg25 %
  Folate, food 98.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]67.5 mg75 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 80.4 mcg67 %
  Vitamin K1 [Phylloquinone]80.4 mcg
Choline 11.2 mg2 %

Minerals
NutrientAmount DV
Calcium 185.30 mg14 %
Copper 0.04 mg4 %
Iron 1.41 mg8 %
Magnesium 34.00 mg8 %
Phosphorus 64.60 mg5 %
Potassium 445.40 mg9 %
Selenium 0.85 mcg2 %
Sodium 319.60 mg14 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.65 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.84 g1 %
  Fiber 1.70 g6 %
  Sugars 2.09 g
  Net carbs 2.14 g

Fats and Fatty Acids
Cabbage, no added fat, cooked, Chinese, fatty acids by type
NutrientAmount DV
Fat 0.357 g0 %
  Saturated fatty acids 0.048 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.043 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.027 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 0.170 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.075 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.097 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 161.21 g

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Cabbage, no added fat, cooked, Chinese contains 24 calories per 170 g serving. This serving contains 0.4 g of fat, 2.7 g of protein and 3.8 g of carbohydrate. The latter is 2.1 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Cabbage, no added fat, cooked, Chinese contains 0 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Cabbage, no added fat, cooked, Chinese contains 374.00 mcg vitamin A, 67.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.41 mg of iron, 185.30 mg of calcium, 445 mg of potassium. Cabbage, no added fat, cooked, Chinese belong to 'Cabbage' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCabbage
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Cabbage, no added fat, cooked, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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