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cabbage

Cabbage, no added fat, cooked, green

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Nutrition Facts
Portion Size150 g
Amount Per Portion39
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 209mg 9 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 3.9g 14 %
   Sugar 5g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 63mg 5 %
Iron 0.7mg 4 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, no added fat, cooked, green nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.50 mcg1 %
  Carotene, alpha 49.50 mcg
  Carotene, beta 61.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 45.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]0.346 mg2 %
Vitamin B6 0.174 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]57.00 mcg14 %
  Folate, food 57.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]48.5 mg54 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 118.3 mcg99 %
  Vitamin K1 [Phylloquinone]118.3 mcg
Choline 16.6 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 63.00 mg5 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.73 mg4 %
Magnesium, Mg 18.00 mg4 %
Phosphorus, P 40.50 mg3 %
Potassium, K 265.50 mg6 %
Selenium, Se 0.45 mcg1 %
Sodium, Na 208.50 mg9 %
Zinc, Zn 0.28 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.03 g3 %
  Fiber 3.90 g14 %
  Sugars 4.98 g
  Net carbs 5.13 g

Fats and Fatty Acids
Cabbage, no added fat, cooked, green, fatty acids by type
NutrientAmount DV
Fat 0.150 g0 %
  Saturated fatty acids 0.053 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.053 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.027 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 0.027 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.027 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 137.35 g

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Cabbage, no added fat, cooked, green contains 39 calories per 150 g serving. This serving contains 0.2 g of fat, 2 g of protein and 9 g of carbohydrate. The latter is 5 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Cabbage, no added fat, cooked, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Cabbage, no added fat, cooked, green contains 7.50 mcg vitamin A, 48.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 63.00 mg of calcium, 266 mg of potassium. Cabbage, no added fat, cooked, green belong to 'Cabbage' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCabbage
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Cabbage, no added fat, cooked, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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