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cabbage

Cabbage, raw, Chinese

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Nutrition Facts
Portion Size90 g
Amount Per Portion12
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 59mg 3 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.1g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 95mg 7 %
Iron 0.7mg 4 %
Potassium 227mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, raw, Chinese, calories by source


Cabbage, raw, Chinese, percentiles
Badges: low fat

Cabbage, raw, Chinese nutrition facts and analysis per 1 cup (90 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 200.70 mcg22 %
  Carotene, alpha 0.90 mcg
  Carotene, beta 2412.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 36.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.063 mg5 %
Niacin [Vitamin B3]0.450 mg3 %
Vitamin B6 0.175 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.40 mcg15 %
  Folate, food 59.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]40.5 mg45 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 41.0 mcg34 %
  Vitamin K1 [Phylloquinone]41.0 mcg
Choline 5.8 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 94.50 mg7 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.72 mg4 %
Magnesium, Mg 17.10 mg4 %
Phosphorus, P 33.30 mg3 %
Potassium, K 226.80 mg5 %
Selenium, Se 0.45 mcg1 %
Sodium, Na 58.50 mg3 %
Zinc, Zn 0.17 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.35 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.96 g1 %
  Fiber 0.90 g3 %
  Sugars 1.06 g
  Net carbs 1.06 g

Fats and Fatty Acids
Cabbage, raw, Chinese, fatty acids by type
NutrientAmount DV
Fat 0.180 g0 %
  Saturated fatty acids 0.024 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.022 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.086 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.038 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.79 g

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Cabbage, raw, Chinese contains 12 calories per 90 g serving. This serving contains 0.2 g of fat, 1.4 g of protein and 2 g of carbohydrate. The latter is 1.1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw, Chinese contains 0 g of saturated fat and 0 mg of cholesterol per serving. 90 g of Cabbage, raw, Chinese contains 200.70 mcg vitamin A, 40.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.72 mg of iron, 94.50 mg of calcium, 227 mg of potassium. Cabbage, raw, Chinese belong to 'Cabbage' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCabbage
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Cabbage, raw, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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