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Cabbage, raw, green

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Nutrition Facts
Portion Size90 g
Amount Per Portion23
% Daily Value *
Total Fat 0.1g 0 %
Sodium 16mg 1 %
Total Carbohydrate 5.2g 2 %
   Dietary Fiber 2.3g 8 %
   Sugar 2.9g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 0.4mg 2 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, raw, green, calories by source

Cabbage, raw, green, percentiles
Badges: low fat

Cabbage, raw, green nutrition facts and analysis per 1 cup (90 g)

NutrientAmount DV
Vitamin A, RAE 4.50 mcg0 %
  Carotene, alpha 29.70 mcg
  Carotene, beta 37.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 27.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]0.211 mg1 %
Vitamin B6 0.112 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.70 mcg10 %
  Folate, food 38.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]32.9 mg37 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 68.4 mcg57 %
  Vitamin K1 [Phylloquinone]68.4 mcg
Choline 9.6 mg2 %

NutrientAmount DV
Calcium, Ca 36.00 mg3 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.42 mg2 %
Magnesium, Mg 10.80 mg3 %
Phosphorus, P 23.40 mg2 %
Potassium, K 153.00 mg3 %
Selenium, Se 0.27 mcg0 %
Sodium, Na 16.20 mg1 %
Zinc, Zn 0.16 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.15 g2 %

NutrientAmount DV
Carbohydrate 5.22 g2 %
  Fiber 2.25 g8 %
  Sugars 2.88 g
  Net carbs 2.97 g

Fats and Fatty Acids
Cabbage, raw, green, fatty acids by type
NutrientAmount DV
Fat 0.090 g0 %
  Saturated fatty acids 0.031 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.031 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.015 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.015 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.96 g

Foods related to cabbage, raw, green

Cabbage, raw, green contains 23 calories per 90 g serving. This serving contains 0.1 g of fat, 1.2 g of protein and 5.2 g of carbohydrate. The latter is 2.9 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw, green contains 0 g of saturated fat and 0 mg of cholesterol per serving. 90 g of Cabbage, raw, green contains 4.50 mcg vitamin A, 32.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.42 mg of iron, 36.00 mg of calcium, 153 mg of potassium. Cabbage, raw, green belong to 'Cabbage' food category.
Food properties
SourceUSDA Food and nutrient database
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Cabbage, raw, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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