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cabbage

Cabbage, raw

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion25
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 18mg 1 %
Total Carbohydrate 5.8g 2 %
   Dietary Fiber 2.5g 9 %
   Sugar 3.2g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 0.5mg 3 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Carotene, alpha 33.00 mcg
  Carotene, beta 42.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 30.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.234 mg1 %
Pantothenic acid [Vitamin B5]0.212 mg4 %
Vitamin B6 0.124 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]43.00 mcg11 %
  Folate, food 43.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]36.6 mg41 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Tocopherol, alpha 0.15 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 76.0 mcg63 %
  Dihydrophylloquinone 0.0 mcg
Betaine 0.4 mg
Choline 10.7 mg2 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Copper 0.02 mg2 %
Fluoride 1.0 mcg
Iron 0.47 mg3 %
Magnesium 12.00 mg3 %
Manganese 0.160 mg7 %
Phosphorus 26.00 mg2 %
Potassium 170.00 mg4 %
Selenium 0.30 mcg1 %
Sodium 18.00 mg1 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.28 g3 %
  Alanine 0.042 g
  Arginine 0.075 g
  Aspartic acid 0.122 g
  Cystine 0.011 g
  Glutamic acid 0.294 g
  Glycine 0.030 g
  Histidine 0.022 g2 %
  Isoleucine 0.030 g2 %
  Leucine 0.041 g1 %
  Lysine 0.044 g1 %
  Methionine 0.012 g
  Phenylalanine 0.032 g
  Proline 0.048 g
  Serine 0.053 g
  Threonine 0.035 g2 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.019 g
  Valine 0.042 g2 %
  Phenylalanine + Tyrosine 0.051 g2 %
  Methionine + Cysteine 0.012 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.80 g2 %
  Fiber 2.50 g9 %
  Starch 0.00 g
  Sugars 3.20 g
    Fructose 1.45 g
    Galactose 0.00 g
    Glucose 1.67 g
    Lactose 0.00 g
    Maltose 0.01 g
    Sucrose 0.08 g
  Net carbs 3.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.100 g0 %
  Saturated fatty acids 0.034 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.034 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.017 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.017 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.017 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.017 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 11.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.64 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 98.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 92.18 g

Cabbage, raw contains 25 calories per 100 g serving. This serving contains 0.1 g of fat, 1.3 g of protein and 5.8 g of carbohydrate. The latter is 3.2 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cabbage, raw contains 5.00 mcg vitamin A, 36.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.47 mg of iron, 40.00 mg of calcium, 170 mg of potassium.
Food properties
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Cabbage, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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