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cake

Cake, chocolate, flourless

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Nutrition Facts
Portion Size115 g
Amount Per Portion472
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 19g 95 %
Cholesterol 162mg 54 %
Sodium 137mg 6 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 2.8g 10 %
   Sugar 39g
Protein 5.6g 11 %
Vitamin D 0.8mcg 4 %
Calcium 33mg 3 %
Iron 2mg 11 %
Potassium 214mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 62.00%Protein: 5.00%Carbs: 33.00%
Fat (62.00%)
Protein (5.00%)
Carbs (33.00%)

Percentile of foods in the database

Calories: 28.10%Fat: 31.39%Carbs: 21.90%Protein: 18.61%
Calories (28.10%)
Fat (31.39%)
Carbs (21.90%)
Protein (18.61%)

Cake, chocolate, flourless nutrition facts and analysis per 1 piece/slice, any size (115.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 205.85 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 34.50 mcg
  Cryptoxanthin, beta 5.75 mcg
  Lutein + zeaxanthin 148.35 mcg
  Lycopene 0.00 mcg
  Retinol 202.40 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.155 mg12 %
Niacin [Vitamin B3]0.201 mg1 %
Vitamin B6 0.033 mg2 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.85 mcg5 %
  Folate, food 21.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.81 mcg4 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 4.1 mcg3 %
  Vitamin K1 [Phylloquinone]4.1 mcg
Choline 88.7 mg16 %

Minerals
NutrientAmount DV
Calcium 33.35 mg3 %
Copper 0.33 mg37 %
Iron 1.96 mg11 %
Magnesium 57.50 mg14 %
Phosphorus 117.30 mg9 %
Potassium 213.90 mg5 %
Selenium 10.70 mcg19 %
Sodium 136.85 mg6 %
Zinc 1.13 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.60 g11 %

Carbohydrates
NutrientAmount DV
Carbohydrate 43.62 g16 %
  Fiber 2.76 g10 %
  Sugars 39.11 g
  Net carbs 40.86 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 64.00%Monounsaturated: 31.00%Polyunsaturated: 5.00%
Saturated (64.00%)
Monounsaturated (31.00%)
Polyunsaturated (5.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 33.833 g43 %
  Saturated fatty acids 18.617 g93 %
    Butanoic acid 0.419 g
    Decanoic acid 0.394 g
    Dodecanoic acid 0.452 g
    Hexadecanoic acid 8.461 g
    Hexanoic acid 0.296 g
    Octadecanoic acid 6.465 g
    Octanoic acid 0.172 g
    Tetradecanoic acid 1.487 g
  Monounsaturated fatty acids 9.175 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.300 g
    Octadecenoic acid 8.678 g
  Polyunsaturated fatty acids 1.479 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 1.291 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.103 g

Sterols
NutrientAmount DV
Cholesterol 162.15 mg54 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 28.75 mg
Theobromine 228.85 mg
Water 30.66 g

Foods related to cake, chocolate, flourless

Cake, chocolate, flourless contains 472 calories per 115 g serving. This serving contains 34 g of fat, 5.6 g of protein and 44 g of carbohydrate. The latter is 39 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Cake, chocolate, flourless contains 19 g of saturated fat and 162 mg of cholesterol per serving. 115 g of Cake, chocolate, flourless contains 205.85 mcg vitamin A, 0.0 mg vitamin C, 0.81 mcg vitamin D as well as 1.96 mg of iron, 33.35 mg of calcium, 214 mg of potassium. Cake, chocolate, flourless belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Cake, chocolate, flourless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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