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Calise bakery, whole wheat kaiser rolls by Calise & Sons Bakery Inc.

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Nutrition Facts

Portion Size	71 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.5g	2 %

Sodium 360mg	16 %

Total Carbohydrate 32g	12 %

Dietary Fiber 6g	21 %

Sugar 5g

Protein 8g	16 %

Calcium 80mg	6 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calise bakery, whole wheat kaiser rolls by Calise & Sons Bakery Inc. nutrition facts and analysis per 1 roll (71.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	80.23 mg	6 %
Iron	0.72 mg	4 %
Sodium	359.97 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	6.04 g	22 %
Sugars	5.00 g
Net carbs	25.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.003 g	4 %
Saturated fatty acids	0.497 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour water	Wheat gluten
Contains less than 2% of: ascorbic acid	Brown sugar
Calcium propionate (to retain freshness)	Distilled monoglycerides (all vegetable origin)
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Ascorbic acid
Enzymes	Calcium sulfate
Salt	Soybean oil
Sugar	Yeast

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Calise bakery, whole wheat kaiser rolls by Calise & Sons Bakery Inc. contains 190 calories per 71 g serving. This serving contains 3 g of fat, 8 g of protein and 32 g of carbohydrate. The latter is 5 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Calise bakery, whole wheat kaiser rolls by Calise & Sons Bakery Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 71 g of Calise bakery, whole wheat kaiser rolls by Calise & Sons Bakery Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 80.23 mg of calcium. Calise bakery, whole wheat kaiser rolls by Calise & Sons Bakery Inc. belong to 'Breads & Buns' food category. The UPC for this product is 075199011304.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Calise & Sons Bakery Inc.

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Calise bakery, whole wheat kaiser rolls by Calise & Sons Bakery Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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