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Calzone, with cheese, meatless

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Nutrition Facts
Portion Size424 g
Amount Per Portion1649
Calories
% Daily Value *
Total Fat 95g 122 %
   Saturated Fat 41g 205 %
Cholesterol 246mg 82 %
Sodium 2849mg 124 %
Total Carbohydrate 125g 45 %
   Dietary Fiber 5.5g 20 %
   Sugar 1.5g
Protein 75g 150 %
Vitamin D 1.3mcg 6 %
Calcium 1654mg 127 %
Iron 9mg 50 %
Potassium 572mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 53.00%Protein: 18.00%Carbs: 29.00%
Fat (53.00%)
Protein (18.00%)
Carbs (29.00%)

Percentile of foods in the database

Calories: 24.32%Fat: 27.05%Carbs: 18.84%Protein: 29.79%
Calories (24.32%)
Fat (27.05%)
Carbs (18.84%)
Protein (29.79%)

Calzone, with cheese, meatless nutrition facts and analysis per 1 calzone or stromboli (424.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 792.88 mcg88 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 156.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 93.28 mcg
  Lycopene 0.00 mcg
  Retinol 775.92 mcg
Thiamin [Vitamin B1]1.628 mg136 %
Riboflavin [Vitamin B2]1.696 mg130 %
Niacin [Vitamin B3]10.765 mg67 %
Vitamin B6 0.305 mg18 %
Vitamin B12 [Cobalamin]1.91 mcg80 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]385.84 mcg96 %
  Folate, food 161.12 mcg
  Folic acid 131.44 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.27 mcg6 %
Vitamin E (alpha-tocopherol) 5.77 mg38 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.77 mg
Vitamin K 38.2 mcg32 %
  Vitamin K1 [Phylloquinone]38.2 mcg
Choline 87.3 mg16 %

Minerals
NutrientAmount DV
Calcium 1653.60 mg127 %
Copper 0.34 mg38 %
Iron 8.99 mg50 %
Magnesium 110.24 mg26 %
Phosphorus 1327.12 mg106 %
Potassium 572.40 mg12 %
Selenium 94.13 mcg171 %
Sodium 2849.28 mg124 %
Zinc 9.84 mg89 %

Proteins and Amino acids
NutrientAmount DV
Protein 74.58 g149 %

Carbohydrates
NutrientAmount DV
Carbohydrate 125.04 g45 %
  Fiber 5.51 g20 %
  Sugars 1.53 g
  Net carbs 119.53 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 49.00%Monounsaturated: 35.00%Polyunsaturated: 16.00%
Saturated (49.00%)
Monounsaturated (35.00%)
Polyunsaturated (16.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 95.442 g122 %
  Saturated fatty acids 40.505 g203 %
    Butanoic acid 1.221 g
    Decanoic acid 1.463 g
    Dodecanoic acid 1.632 g
    Hexadecanoic acid 19.847 g
    Hexanoic acid 0.933 g
    Octadecanoic acid 7.980 g
    Octanoic acid 0.615 g
    Tetradecanoic acid 5.559 g
  Monounsaturated fatty acids 28.836 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.212 g
    Hexadecenoic acid 1.213 g
    Octadecenoic acid 28.226 g
  Polyunsaturated fatty acids 13.186 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.030 g
    Eicosapentaenoic n-3 acid (EPA) 0.017 g
    Eicosatetraenoic acid 0.085 g
    Octadecadienoic acid 12.037 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.259 g

Sterols
NutrientAmount DV
Cholesterol 245.92 mg82 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 115.75 g

Foods related to calzone, with cheese, meatless

Calzone, with cheese, meatless contains 1649 calories per 424 g serving. This serving contains 95 g of fat, 75 g of protein and 125 g of carbohydrate. The latter is 1.5 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Calzone, with cheese, meatless contains 41 g of saturated fat and 246 mg of cholesterol per serving. 424 g of Calzone, with cheese, meatless contains 792.88 mcg vitamin A, 0.0 mg vitamin C, 1.27 mcg vitamin D as well as 8.99 mg of iron, 1653.60 mg of calcium, 572 mg of potassium. Calzone, with cheese, meatless belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Calzone, with cheese, meatless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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