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Calzone, with meat and cheese

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Nutrition Facts
Portion Size424 g
Amount Per Portion1454
Calories
% Daily Value *
Total Fat 75g 96 %
   Saturated Fat 24g 120 %
Cholesterol 195mg 65 %
Sodium 1840mg 80 %
Total Carbohydrate 133g 48 %
   Dietary Fiber 5.9g 21 %
   Sugar 2.5g
Protein 63g 126 %
Vitamin D 1.3mcg 6 %
Calcium 750mg 58 %
Iron 11mg 61 %
Potassium 717mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 47.00%Protein: 18.00%Carbs: 35.00%
Fat (47.00%)
Protein (18.00%)
Carbs (35.00%)

Percentile of foods in the database

Calories: 22.34%Fat: 26.37%Carbs: 20.51%Protein: 30.77%
Calories (22.34%)
Fat (26.37%)
Carbs (20.51%)
Protein (30.77%)

Calzone, with meat and cheese nutrition facts and analysis per 1 calzone or stromboli (424.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 479.12 mcg53 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 178.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 106.00 mcg
  Lycopene 0.00 mcg
  Retinol 462.16 mcg
Thiamin [Vitamin B1]2.082 mg174 %
Riboflavin [Vitamin B2]1.514 mg116 %
Niacin [Vitamin B3]16.362 mg102 %
Vitamin B6 0.526 mg31 %
Vitamin B12 [Cobalamin]2.25 mcg94 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]474.88 mcg119 %
  Folate, food 216.24 mcg
  Folic acid 152.64 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.27 mcg6 %
Vitamin E (alpha-tocopherol) 5.85 mg39 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.85 mg
Vitamin K 40.7 mcg34 %
  Vitamin K1 [Phylloquinone]40.7 mcg
Choline 129.3 mg24 %

Minerals
NutrientAmount DV
Calcium 750.48 mg58 %
Copper 0.39 mg43 %
Iron 11.19 mg62 %
Magnesium 93.28 mg22 %
Phosphorus 886.16 mg71 %
Potassium 716.56 mg15 %
Selenium 76.32 mcg139 %
Sodium 1840.16 mg80 %
Zinc 8.48 mg77 %

Proteins and Amino acids
NutrientAmount DV
Protein 62.92 g126 %

Carbohydrates
NutrientAmount DV
Carbohydrate 132.75 g48 %
  Fiber 5.94 g21 %
  Sugars 2.50 g
  Net carbs 126.81 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.00%Monounsaturated: 42.00%Polyunsaturated: 22.00%
Saturated (36.00%)
Monounsaturated (42.00%)
Polyunsaturated (22.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 75.006 g96 %
  Saturated fatty acids 24.244 g121 %
    Butanoic acid 0.466 g
    Decanoic acid 0.479 g
    Dodecanoic acid 0.505 g
    Hexadecanoic acid 12.894 g
    Hexanoic acid 0.284 g
    Octadecanoic acid 6.398 g
    Octanoic acid 0.204 g
    Tetradecanoic acid 2.226 g
  Monounsaturated fatty acids 28.921 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.271 g
    Hexadecenoic acid 1.085 g
    Octadecenoic acid 27.017 g
  Polyunsaturated fatty acids 15.052 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.085 g
    Octadecadienoic acid 13.534 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.319 g

Sterols
NutrientAmount DV
Cholesterol 195.04 mg65 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 144.75 g

Foods related to calzone, with meat and cheese

Calzone, with meat and cheese contains 1454 calories per 424 g serving. This serving contains 75 g of fat, 63 g of protein and 133 g of carbohydrate. The latter is 2.5 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Calzone, with meat and cheese contains 24 g of saturated fat and 195 mg of cholesterol per serving. 424 g of Calzone, with meat and cheese contains 479.12 mcg vitamin A, 0.0 mg vitamin C, 1.27 mcg vitamin D as well as 11.19 mg of iron, 750.48 mg of calcium, 717 mg of potassium. Calzone, with meat and cheese belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Calzone, with meat and cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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