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White pizza, cheese, with meat and vegetables, thick crust

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Nutrition Facts

Portion Size	155 g

Amount Per Portion	419
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 7.7g	38 %

Cholesterol 42mg	14 %

Sodium 866mg	38 %

Total Carbohydrate 39g	14 %

Dietary Fiber 1.7g	6 %

Sugar 4.7g

Protein 18g	36 %

Vitamin D 0.3mcg	2 %

Calcium 285mg	22 %

Iron 3mg	17 %

Potassium 246mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (45.54%)

Protein (17.82%)

Carbs (36.63%)

Percentile of foods in the database

Calories (20.33%)

Fat (26.83%)

Carbs (21.14%)

Protein (31.71%)

White pizza, cheese, with meat and vegetables, thick crust nutrition facts and analysis per 1 piece, NFS (155.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	72.85 mcg	8 %
Carotene, alpha	1.55 mcg
Carotene, beta	20.15 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	66.65 mcg
Lycopene	0.00 mcg
Retinol	71.30 mcg
Thiamin [Vitamin B1]	0.419 mg	35 %
Riboflavin [Vitamin B2]	0.428 mg	33 %
Niacin [Vitamin B3]	4.594 mg	29 %
Vitamin B6	0.215 mg	13 %
Vitamin B12 [Cobalamin]	0.51 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	108.50 mcg	27 %
Folate, food	71.30 mcg
Folic acid	48.05 mcg
Vitamin C [Ascorbic acid]	5.7 mg	6 %
Vitamin D	0.31 mcg	2 %
Vitamin E (alpha-tocopherol)	1.63 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.63 mg
Vitamin K	5.1 mcg	4 %
Vitamin K1 [Phylloquinone]	5.1 mcg
Choline	29.3 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	285.20 mg	22 %
Copper	0.13 mg	14 %
Iron	2.96 mg	16 %
Magnesium	34.10 mg	8 %
Phosphorus	260.40 mg	21 %
Potassium	246.45 mg	5 %
Selenium	25.11 mcg	46 %
Sodium	866.45 mg	38 %
Zinc	2.09 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.09 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.23 g	14 %
Fiber	1.71 g	6 %
Sugars	4.74 g
Net carbs	37.52 g

Fats and Fatty Acids

Fatty acid by type

Saturated (41.00%)

Monounsaturated (45.00%)

Polyunsaturated (14.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

20.677 g

27 %

7.660 g

38 %

0.139 g

0.175 g

0.202 g

4.230 g

0.110 g

1.741 g

0.071 g

0.758 g

8.409 g

0.002 g

0.093 g

0.355 g

8.032 g

2.700 g

0.000 g

0.009 g

0.005 g

0.037 g

2.435 g

0.000 g

0.195 g

Sterols
Nutrient	Amount	DV
Cholesterol	41.85 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	73.53 g

Foods related to white pizza, cheese, with meat and vegetables, thick crust

White pizza, cheese, with meat and vegetables, thick crust contains 419 calories per 155 g serving. This serving contains 21 g of fat, 18 g of protein and 39 g of carbohydrate. The latter is 4.7 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. White pizza, cheese, with meat and vegetables, thick crust contains 7.7 g of saturated fat and 42 mg of cholesterol per serving. 155 g of White pizza, cheese, with meat and vegetables, thick crust contains 72.85 mcg vitamin A, 5.7 mg vitamin C, 0.31 mcg vitamin D as well as 2.96 mg of iron, 285.20 mg of calcium, 246 mg of potassium. White pizza, cheese, with meat and vegetables, thick crust belong to 'Pizza' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pizza

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White pizza, cheese, with meat and vegetables, thick crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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