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Pizza with extra meat and extra vegetables, thick crust

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Nutrition Facts

Portion Size	173 g

Amount Per Portion	413
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 6.7g	34 %

Cholesterol 38mg	13 %

Sodium 827mg	36 %

Total Carbohydrate 46g	17 %

Dietary Fiber 3.3g	12 %

Sugar 5.1g

Protein 19g	38 %

Vitamin D 0mcg	0 %

Calcium 247mg	19 %

Iron 4mg	22 %

Potassium 329mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (39.00%)

Protein (19.00%)

Carbs (42.00%)

Percentile of foods in the database

Calories (19.31%)

Fat (25.32%)

Carbs (22.75%)

Protein (32.62%)

Pizza with extra meat and extra vegetables, thick crust nutrition facts and analysis per 1 piece, NFS (173.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	95.15 mcg	11 %
Carotene, alpha	1.73 mcg
Carotene, beta	147.05 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	79.58 mcg
Lycopene	2556.94 mcg
Retinol	83.04 mcg
Thiamin [Vitamin B1]	0.517 mg	43 %
Riboflavin [Vitamin B2]	0.336 mg	26 %
Niacin [Vitamin B3]	6.200 mg	39 %
Vitamin B6	0.166 mg	10 %
Vitamin B12 [Cobalamin]	0.69 mcg	29 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	207.60 mcg	52 %
Folate, food	58.82 mcg
Folic acid	88.23 mcg
Vitamin C [Ascorbic acid]	7.4 mg	8 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.28 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.28 mg
Vitamin K	14.0 mcg	12 %
Vitamin K1 [Phylloquinone]	14.0 mcg
Choline	35.6 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	247.39 mg	19 %
Copper	0.20 mg	22 %
Iron	3.96 mg	22 %
Magnesium	36.33 mg	9 %
Phosphorus	323.51 mg	26 %
Potassium	328.70 mg	7 %
Selenium	29.24 mcg	53 %
Sodium	826.94 mg	36 %
Zinc	2.32 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.98 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.71 g	17 %
Fiber	3.29 g	12 %
Sugars	5.09 g
Net carbs	42.42 g

Fats and Fatty Acids

Fatty acid by type

Saturated (42.00%)

Monounsaturated (32.00%)

Polyunsaturated (26.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

17.248 g

22 %

6.661 g

33 %

0.135 g

0.185 g

0.225 g

3.448 g

0.107 g

1.436 g

0.071 g

0.806 g

5.015 g

0.003 g

0.078 g

0.240 g

4.624 g

4.046 g

0.000 g

0.007 g

0.005 g

0.024 g

3.541 g

0.002 g

0.424 g

Sterols
Nutrient	Amount	DV
Cholesterol	38.06 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	87.36 g

Foods related to pizza with extra meat and extra vegetables, thick crust

Pizza with extra meat and extra vegetables, thick crust contains 413 calories per 173 g serving. This serving contains 17 g of fat, 19 g of protein and 46 g of carbohydrate. The latter is 5.1 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Pizza with extra meat and extra vegetables, thick crust contains 6.7 g of saturated fat and 38 mg of cholesterol per serving. 173 g of Pizza with extra meat and extra vegetables, thick crust contains 95.15 mcg vitamin A, 7.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.96 mg of iron, 247.39 mg of calcium, 329 mg of potassium. Pizza with extra meat and extra vegetables, thick crust belong to 'Pizza' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pizza

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Pizza with extra meat and extra vegetables, thick crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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