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Pizza with meat and vegetables, from frozen, medium crust

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Nutrition Facts

Portion Size	108 g

Amount Per Portion	298
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 5.5g	28 %

Cholesterol 17mg	6 %

Sodium 599mg	26 %

Total Carbohydrate 27g	10 %

Dietary Fiber 2.4g	9 %

Sugar 5.2g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 164mg	13 %

Iron 1.5mg	8 %

Potassium 226mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (49.00%)

Protein (17.00%)

Carbs (34.00%)

Percentile of foods in the database

Calories (20.56%)

Fat (27.42%)

Carbs (20.97%)

Protein (31.05%)

Pizza with meat and vegetables, from frozen, medium crust nutrition facts and analysis per 1 piece, NFS (108.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	70.20 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	95.04 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	59.40 mcg
Lycopene	1960.20 mcg
Retinol	62.64 mcg
Thiamin [Vitamin B1]	0.233 mg	19 %
Riboflavin [Vitamin B2]	0.252 mg	19 %
Niacin [Vitamin B3]	2.569 mg	16 %
Vitamin B6	0.161 mg	9 %
Vitamin B12 [Cobalamin]	0.67 mcg	28 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	61.56 mcg	15 %
Folate, food	0.00 mcg
Folic acid	36.72 mcg
Vitamin C [Ascorbic acid]	3.7 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.22 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.22 mg
Vitamin K	8.9 mcg	7 %
Vitamin K1 [Phylloquinone]	8.9 mcg
Choline	26.5 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	164.16 mg	13 %
Copper	0.18 mg	20 %
Iron	1.47 mg	8 %
Magnesium	27.00 mg	6 %
Phosphorus	195.48 mg	16 %
Potassium	225.72 mg	5 %
Selenium	9.72 mcg	18 %
Sodium	599.40 mg	26 %
Zinc	1.85 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.18 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.15 g	10 %
Fiber	2.38 g	8 %
Sugars	5.24 g
Net carbs	24.77 g

Fats and Fatty Acids
Fatty acid by type Saturated (38.00%) Monounsaturated (43.00%) Polyunsaturated (19.00%)
Nutrient	Amount	DV
Fat	15.584 g	20 %
Saturated fatty acids	5.490 g	27 %
Butanoic acid	0.210 g
Decanoic acid	0.121 g
Dodecanoic acid	0.131 g
Hexadecanoic acid	2.876 g
Hexanoic acid	0.040 g
Octadecanoic acid	1.579 g
Octanoic acid	0.056 g
Tetradecanoic acid	0.477 g
Monounsaturated fatty acids	6.361 g
Docosenoic acid	0.002 g
Eicosenoic acid	0.060 g
Hexadecenoic acid	0.295 g
Octadecenoic acid	6.004 g
Polyunsaturated fatty acids	2.784 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.031 g
Octadecadienoic acid	2.474 g
Octadecatetraenoic acid	0.041 g
Octadecatrienoic acid	0.238 g

Sterols
Nutrient	Amount	DV
Cholesterol	17.28 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	50.45 g

Foods related to pizza with meat and vegetables, from frozen, medium crust

Pizza with meat and vegetables, from frozen, medium crust contains 298 calories per 108 g serving. This serving contains 16 g of fat, 12 g of protein and 27 g of carbohydrate. The latter is 5.2 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Pizza with meat and vegetables, from frozen, medium crust contains 5.5 g of saturated fat and 17 mg of cholesterol per serving. 108 g of Pizza with meat and vegetables, from frozen, medium crust contains 70.20 mcg vitamin A, 3.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.47 mg of iron, 164.16 mg of calcium, 226 mg of potassium. Pizza with meat and vegetables, from frozen, medium crust belong to 'Pizza' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pizza

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Pizza with meat and vegetables, from frozen, medium crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pizza with meat and vegetables, from frozen, medium crust

Calories by source

Percentile of foods in the database

Pizza with meat and vegetables, from frozen, medium crust nutrition facts and analysis per 1 piece, NFS (108.0 g)

Fatty acid by type

Foods related to pizza with meat and vegetables, from frozen, medium crust