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Pizza with extra meat and extra vegetables, medium crust

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Nutrition Facts

Portion Size	159 g

Amount Per Portion	370
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 6.4g	32 %

Cholesterol 35mg	12 %

Sodium 752mg	33 %

Total Carbohydrate 41g	15 %

Dietary Fiber 3.2g	11 %

Sugar 4.9g

Protein 18g	36 %

Vitamin D 0mcg	0 %

Calcium 234mg	18 %

Iron 3.6mg	20 %

Potassium 308mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (37.00%)

Protein (20.00%)

Carbs (43.00%)

Percentile of foods in the database

Calories (19.05%)

Fat (25.11%)

Carbs (22.51%)

Protein (33.33%)

Pizza with extra meat and extra vegetables, medium crust nutrition facts and analysis per 1 piece, NFS (159.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	85.86 mcg	10 %
Carotene, alpha	1.59 mcg
Carotene, beta	133.56 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	117.66 mcg
Lycopene	2276.88 mcg
Retinol	74.73 mcg
Thiamin [Vitamin B1]	0.496 mg	41 %
Riboflavin [Vitamin B2]	0.302 mg	23 %
Niacin [Vitamin B3]	6.102 mg	38 %
Vitamin B6	0.181 mg	11 %
Vitamin B12 [Cobalamin]	0.73 mcg	30 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	159.00 mcg	40 %
Folate, food	52.47 mcg
Folic acid	62.01 mcg
Vitamin C [Ascorbic acid]	7.5 mg	8 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.18 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.18 mg
Vitamin K	8.6 mcg	7 %
Vitamin K1 [Phylloquinone]	8.6 mcg
Choline	33.1 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	233.73 mg	18 %
Copper	0.18 mg	20 %
Iron	3.63 mg	20 %
Magnesium	34.98 mg	8 %
Phosphorus	302.10 mg	24 %
Potassium	308.46 mg	7 %
Selenium	28.78 mcg	52 %
Sodium	752.07 mg	33 %
Zinc	2.23 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.16 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.31 g	15 %
Fiber	3.18 g	11 %
Sugars	4.91 g
Net carbs	38.13 g

Fats and Fatty Acids

Fatty acid by type

Saturated (47.00%)

Monounsaturated (35.00%)

Polyunsaturated (18.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

14.771 g

19 %

6.355 g

32 %

0.121 g

0.169 g

0.210 g

3.388 g

0.095 g

1.328 g

0.065 g

0.760 g

4.665 g

0.003 g

0.067 g

0.227 g

4.307 g

2.390 g

0.000 g

0.006 g

0.005 g

0.024 g

2.089 g

0.002 g

0.224 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.98 mg	12 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.42 g

Foods related to pizza with extra meat and extra vegetables, medium crust

Pizza with extra meat and extra vegetables, medium crust contains 370 calories per 159 g serving. This serving contains 15 g of fat, 18 g of protein and 41 g of carbohydrate. The latter is 4.9 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Pizza with extra meat and extra vegetables, medium crust contains 6.4 g of saturated fat and 35 mg of cholesterol per serving. 159 g of Pizza with extra meat and extra vegetables, medium crust contains 85.86 mcg vitamin A, 7.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.63 mg of iron, 233.73 mg of calcium, 308 mg of potassium. Pizza with extra meat and extra vegetables, medium crust belong to 'Pizza' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pizza

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Pizza with extra meat and extra vegetables, medium crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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