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Pizza with cheese and extra vegetables, medium crust

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Nutrition Facts

Portion Size	152 g

Amount Per Portion	336
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 5.5g	28 %

Cholesterol 20mg	7 %

Sodium 704mg	31 %

Total Carbohydrate 42g	15 %

Dietary Fiber 3.2g	11 %

Sugar 5.1g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 234mg	18 %

Iron 3.6mg	20 %

Potassium 271mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (35.00%)

Protein (17.00%)

Carbs (48.00%)

Percentile of foods in the database

Calories (19.20%)

Fat (25.00%)

Carbs (24.11%)

Protein (31.70%)

Pizza with cheese and extra vegetables, medium crust nutrition facts and analysis per 1 piece, NFS (152.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	85.12 mcg	9 %
Carotene, alpha	1.52 mcg
Carotene, beta	145.92 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	144.40 mcg
Lycopene	2280.00 mcg
Retinol	72.96 mcg
Thiamin [Vitamin B1]	0.476 mg	40 %
Riboflavin [Vitamin B2]	0.278 mg	21 %
Niacin [Vitamin B3]	4.970 mg	31 %
Vitamin B6	0.132 mg	8 %
Vitamin B12 [Cobalamin]	0.50 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	158.08 mcg	40 %
Folate, food	51.68 mcg
Folic acid	62.32 mcg
Vitamin C [Ascorbic acid]	7.4 mg	8 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.17 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.17 mg
Vitamin K	9.0 mcg	8 %
Vitamin K1 [Phylloquinone]	9.0 mcg
Choline	23.3 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	234.08 mg	18 %
Copper	0.19 mg	21 %
Iron	3.56 mg	20 %
Magnesium	31.92 mg	8 %
Phosphorus	272.08 mg	22 %
Potassium	270.56 mg	6 %
Selenium	25.84 mcg	47 %
Sodium	703.76 mg	31 %
Zinc	1.69 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.12 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	3.19 g	11 %
Sugars	5.12 g
Net carbs	38.81 g

Fats and Fatty Acids

Fatty acid by type

Saturated (49.00%)

Monounsaturated (33.00%)

Polyunsaturated (18.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

12.494 g

16 %

5.513 g

28 %

0.120 g

0.167 g

0.208 g

2.886 g

0.096 g

1.049 g

0.065 g

0.717 g

3.739 g

0.003 g

0.047 g

0.152 g

3.461 g

2.084 g

0.000 g

0.005 g

0.014 g

1.824 g

0.003 g

0.211 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.76 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.18 g

Foods related to pizza with cheese and extra vegetables, medium crust

Pizza with cheese and extra vegetables, medium crust contains 336 calories per 152 g serving. This serving contains 12 g of fat, 14 g of protein and 42 g of carbohydrate. The latter is 5.1 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Pizza with cheese and extra vegetables, medium crust contains 5.5 g of saturated fat and 20 mg of cholesterol per serving. 152 g of Pizza with cheese and extra vegetables, medium crust contains 85.12 mcg vitamin A, 7.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.56 mg of iron, 234.08 mg of calcium, 271 mg of potassium. Pizza with cheese and extra vegetables, medium crust belong to 'Pizza' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pizza

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Pizza with cheese and extra vegetables, medium crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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