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Pizza with cheese and extra vegetables, thin crust

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Nutrition Facts

Portion Size	120 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 9.4g	12 %

Saturated Fat 4.1g	20 %

Cholesterol 14mg	5 %

Sodium 529mg	23 %

Total Carbohydrate 31g	11 %

Dietary Fiber 2.5g	9 %

Sugar 4g

Protein 10g	20 %

Vitamin D 0mcg	0 %

Calcium 173mg	13 %

Iron 2.8mg	16 %

Potassium 216mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (35.00%)

Protein (17.00%)

Carbs (48.00%)

Percentile of foods in the database

Calories (18.89%)

Fat (25.35%)

Carbs (23.96%)

Protein (31.80%)

Pizza with cheese and extra vegetables, thin crust nutrition facts and analysis per 1 piece, NFS (120.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	62.40 mcg	7 %
Carotene, alpha	2.40 mcg
Carotene, beta	117.60 mcg
Cryptoxanthin, beta	1.20 mcg
Lutein + zeaxanthin	127.20 mcg
Lycopene	1656.00 mcg
Retinol	52.80 mcg
Thiamin [Vitamin B1]	0.349 mg	29 %
Riboflavin [Vitamin B2]	0.216 mg	17 %
Niacin [Vitamin B3]	3.732 mg	23 %
Vitamin B6	0.106 mg	6 %
Vitamin B12 [Cobalamin]	0.37 mcg	15 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	116.40 mcg	29 %
Folate, food	39.60 mcg
Folic acid	44.40 mcg
Vitamin C [Ascorbic acid]	7.1 mg	8 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.90 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.90 mg
Vitamin K	6.7 mcg	6 %
Vitamin K1 [Phylloquinone]	6.7 mcg
Choline	18.0 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	172.80 mg	13 %
Copper	0.16 mg	18 %
Iron	2.76 mg	15 %
Magnesium	24.00 mg	6 %
Phosphorus	201.60 mg	16 %
Potassium	216.00 mg	5 %
Selenium	19.32 mcg	35 %
Sodium	529.20 mg	23 %
Zinc	1.26 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.42 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.18 g	11 %
Fiber	2.52 g	9 %
Sugars	3.97 g
Net carbs	28.66 g

Fats and Fatty Acids

Fatty acid by type

Saturated (48.00%)

Monounsaturated (34.00%)

Polyunsaturated (18.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

9.360 g

12 %

4.062 g

20 %

0.088 g

0.122 g

0.151 g

2.141 g

0.070 g

0.770 g

0.048 g

0.521 g

2.900 g

0.001 g

0.035 g

0.114 g

2.694 g

1.538 g

0.000 g

0.004 g

0.011 g

1.349 g

0.001 g

0.155 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.40 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	66.62 g

Foods related to pizza with cheese and extra vegetables, thin crust

Pizza with cheese and extra vegetables, thin crust contains 250 calories per 120 g serving. This serving contains 9.4 g of fat, 10 g of protein and 31 g of carbohydrate. The latter is 4 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Pizza with cheese and extra vegetables, thin crust contains 4.1 g of saturated fat and 14 mg of cholesterol per serving. 120 g of Pizza with cheese and extra vegetables, thin crust contains 62.40 mcg vitamin A, 7.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.76 mg of iron, 172.80 mg of calcium, 216 mg of potassium. Pizza with cheese and extra vegetables, thin crust belong to 'Pizza' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pizza

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Pizza with cheese and extra vegetables, thin crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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