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Pizza with cheese and extra vegetables, thick crust

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Nutrition Facts

Portion Size	155 g

Amount Per Portion	372
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 5.8g	29 %

Cholesterol 23mg	8 %

Sodium 760mg	33 %

Total Carbohydrate 46g	17 %

Dietary Fiber 3.3g	12 %

Sugar 5g

Protein 15g	30 %

Vitamin D 0mcg	0 %

Calcium 245mg	19 %

Iron 3.7mg	21 %

Potassium 270mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (37.00%)

Protein (16.00%)

Carbs (47.00%)

Percentile of foods in the database

Calories (19.65%)

Fat (25.33%)

Carbs (24.02%)

Protein (31.00%)

Pizza with cheese and extra vegetables, thick crust nutrition facts and analysis per 1 piece, NFS (155.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	94.55 mcg	11 %
Carotene, alpha	1.55 mcg
Carotene, beta	148.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	80.60 mcg
Lycopene	2562.15 mcg
Retinol	80.60 mcg
Thiamin [Vitamin B1]	0.493 mg	41 %
Riboflavin [Vitamin B2]	0.298 mg	23 %
Niacin [Vitamin B3]	4.926 mg	31 %
Vitamin B6	0.104 mg	6 %
Vitamin B12 [Cobalamin]	0.47 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	204.60 mcg	51 %
Folate, food	55.80 mcg
Folic acid	88.35 mcg
Vitamin C [Ascorbic acid]	5.4 mg	6 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.21 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.21 mg
Vitamin K	13.9 mcg	12 %
Vitamin K1 [Phylloquinone]	13.9 mcg
Choline	24.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	244.90 mg	19 %
Copper	0.18 mg	20 %
Iron	3.70 mg	21 %
Magnesium	32.55 mg	8 %
Phosphorus	286.75 mg	23 %
Potassium	269.70 mg	6 %
Selenium	25.42 mcg	46 %
Sodium	759.50 mg	33 %
Zinc	1.75 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.74 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.63 g	17 %
Fiber	3.25 g	12 %
Sugars	5.01 g
Net carbs	42.38 g

Fats and Fatty Acids

Fatty acid by type

Saturated (43.00%)

Monounsaturated (29.00%)

Polyunsaturated (28.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

14.663 g

19 %

5.750 g

29 %

0.135 g

0.184 g

0.223 g

2.894 g

0.107 g

1.147 g

0.071 g

0.763 g

3.873 g

0.003 g

0.057 g

0.160 g

3.568 g

3.714 g

0.000 g

0.005 g

0.014 g

3.249 g

0.002 g

0.411 g

Sterols
Nutrient	Amount	DV
Cholesterol	23.25 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	76.51 g

Foods related to pizza with cheese and extra vegetables, thick crust

Pizza with cheese and extra vegetables, thick crust contains 372 calories per 155 g serving. This serving contains 15 g of fat, 15 g of protein and 46 g of carbohydrate. The latter is 5 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Pizza with cheese and extra vegetables, thick crust contains 5.8 g of saturated fat and 23 mg of cholesterol per serving. 155 g of Pizza with cheese and extra vegetables, thick crust contains 94.55 mcg vitamin A, 5.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.70 mg of iron, 244.90 mg of calcium, 270 mg of potassium. Pizza with cheese and extra vegetables, thick crust belong to 'Pizza' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pizza

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Pizza with cheese and extra vegetables, thick crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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