Printed from https://www.nutritionvalue.org

Pizza, cheese and vegetables, whole wheat thick crust

Select portion size:

Nutrition Facts

Portion Size	149 g

Amount Per Portion	344
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4.5g	22 %

Cholesterol 16mg	5 %

Sodium 742mg	32 %

Total Carbohydrate 43g	16 %

Dietary Fiber 5.2g	19 %

Sugar 5.3g

Protein 14g	28 %

Vitamin D 0.2mcg	1 %

Calcium 273mg	21 %

Iron 4mg	22 %

Potassium 280mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (37.37%)

Protein (17.17%)

Carbs (45.45%)

Percentile of foods in the database

Calories (19.21%)

Fat (25.33%)

Carbs (24.02%)

Protein (31.44%)

Pizza, cheese and vegetables, whole wheat thick crust nutrition facts and analysis per 1 piece, NFS (149.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	61.09 mcg	7 %
Carotene, alpha	1.49 mcg
Carotene, beta	99.83 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	156.45 mcg
Lycopene	1971.27 mcg
Retinol	52.15 mcg
Thiamin [Vitamin B1]	0.374 mg	31 %
Riboflavin [Vitamin B2]	0.374 mg	29 %
Niacin [Vitamin B3]	4.866 mg	30 %
Vitamin B6	0.243 mg	14 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	110.26 mcg	28 %
Folate, food	75.99 mcg
Folic acid	46.19 mcg
Vitamin C [Ascorbic acid]	6.3 mg	7 %
Vitamin D	0.15 mcg	1 %
Vitamin E (alpha-tocopherol)	2.07 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.07 mg
Vitamin K	7.0 mcg	6 %
Vitamin K1 [Phylloquinone]	7.0 mcg
Choline	22.5 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	272.67 mg	21 %
Copper	0.21 mg	23 %
Iron	3.98 mg	22 %
Magnesium	74.50 mg	18 %
Phosphorus	287.57 mg	23 %
Potassium	280.12 mg	6 %
Selenium	25.03 mcg	46 %
Sodium	742.02 mg	32 %
Zinc	2.10 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.41 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.82 g	16 %
Fiber	5.21 g	19 %
Sugars	5.30 g
Net carbs	37.61 g

Fats and Fatty Acids

Fatty acid by type

Saturated (36.63%)

Monounsaturated (47.52%)

Polyunsaturated (15.84%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

13.842 g

18 %

4.477 g

22 %

0.107 g

0.134 g

0.152 g

2.461 g

0.086 g

0.815 g

0.055 g

0.493 g

5.830 g

0.000 g

0.034 g

0.159 g

5.716 g

1.910 g

0.000 g

0.003 g

0.009 g

1.751 g

0.000 g

0.174 g

Sterols
Nutrient	Amount	DV
Cholesterol	16.39 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	74.53 g

Foods related to pizza, cheese and vegetables, whole wheat thick crust

Pizza, cheese and vegetables, whole wheat thick crust contains 344 calories per 149 g serving. This serving contains 14 g of fat, 14 g of protein and 43 g of carbohydrate. The latter is 5.3 g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Pizza, cheese and vegetables, whole wheat thick crust contains 4.5 g of saturated fat and 16 mg of cholesterol per serving. 149 g of Pizza, cheese and vegetables, whole wheat thick crust contains 61.09 mcg vitamin A, 6.3 mg vitamin C, 0.15 mcg vitamin D as well as 3.98 mg of iron, 272.67 mg of calcium, 280 mg of potassium. Pizza, cheese and vegetables, whole wheat thick crust belong to 'Pizza' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pizza

Please let us know if you have any suggestions on how to make this website better.

Pizza, cheese and vegetables, whole wheat thick crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |