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Pizza, cheese and vegetables, gluten-free thick crust

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Nutrition Facts

Portion Size	149 g

Amount Per Portion	340
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 4.8g	24 %

Cholesterol 16mg	5 %

Sodium 654mg	28 %

Total Carbohydrate 40g	15 %

Dietary Fiber 4g	14 %

Sugar 4.7g

Protein 10g	20 %

Vitamin D 0.2mcg	1 %

Calcium 301mg	23 %

Iron 2.8mg	16 %

Potassium 165mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (44.00%)

Protein (12.00%)

Carbs (44.00%)

Percentile of foods in the database

Calories (19.82%)

Fat (28.11%)

Carbs (24.42%)

Protein (27.65%)

Pizza, cheese and vegetables, gluten-free thick crust nutrition facts and analysis per 1 piece, NFS (149.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	61.09 mcg	7 %
Carotene, alpha	1.49 mcg
Carotene, beta	98.34 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	107.28 mcg
Lycopene	1971.27 mcg
Retinol	52.15 mcg
Thiamin [Vitamin B1]	0.249 mg	21 %
Riboflavin [Vitamin B2]	0.499 mg	38 %
Niacin [Vitamin B3]	2.844 mg	18 %
Vitamin B6	0.131 mg	8 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	34.27 mcg	9 %
Folate, food	34.27 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.3 mg	7 %
Vitamin D	0.15 mcg	1 %
Vitamin E (alpha-tocopherol)	2.23 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.23 mg
Vitamin K	5.1 mcg	4 %
Vitamin K1 [Phylloquinone]	5.1 mcg
Choline	16.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	300.98 mg	23 %
Copper	0.11 mg	12 %
Iron	2.82 mg	16 %
Magnesium	20.86 mg	5 %
Phosphorus	187.74 mg	15 %
Potassium	165.39 mg	4 %
Selenium	7.60 mcg	14 %
Sodium	654.11 mg	28 %
Zinc	1.39 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.95 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.81 g	14 %
Fiber	4.02 g	14 %
Sugars	4.72 g
Net carbs	35.79 g

Fats and Fatty Acids

Fatty acid by type

Saturated (37.00%)

Monounsaturated (54.00%)

Polyunsaturated (9.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

15.675 g

20 %

4.808 g

24 %

0.103 g

0.148 g

0.162 g

2.739 g

0.086 g

0.803 g

0.069 g

0.520 g

6.997 g

0.000 g

0.034 g

0.162 g

6.319 g

1.228 g

0.000 g

0.003 g

0.004 g

0.010 g

1.162 g

0.000 g

0.079 g

Sterols
Nutrient	Amount	DV
Cholesterol	16.39 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.76 g

Foods related to pizza, cheese and vegetables, gluten-free thick crust

Pizza, cheese and vegetables, gluten-free thick crust contains 340 calories per 149 g serving. This serving contains 16 g of fat, 10 g of protein and 40 g of carbohydrate. The latter is 4.7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Pizza, cheese and vegetables, gluten-free thick crust contains 4.8 g of saturated fat and 16 mg of cholesterol per serving. 149 g of Pizza, cheese and vegetables, gluten-free thick crust contains 61.09 mcg vitamin A, 6.3 mg vitamin C, 0.15 mcg vitamin D as well as 2.82 mg of iron, 300.98 mg of calcium, 165 mg of potassium. Pizza, cheese and vegetables, gluten-free thick crust belong to 'Pizza' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pizza

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Pizza, cheese and vegetables, gluten-free thick crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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