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Pizza, cheese and vegetables, gluten-free thin crust

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Nutrition Facts

Portion Size	133 g

Amount Per Portion	297
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 4.9g	25 %

Cholesterol 19mg	6 %

Sodium 581mg	25 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3.1g	11 %

Sugar 4.1g

Protein 9.6g	19 %

Vitamin D 0.1mcg	0 %

Calcium 286mg	22 %

Iron 2.3mg	13 %

Potassium 158mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (49.00%)

Protein (13.00%)

Carbs (38.00%)

Percentile of foods in the database

Calories (19.55%)

Fat (28.64%)

Carbs (22.27%)

Protein (29.55%)

Pizza, cheese and vegetables, gluten-free thin crust nutrition facts and analysis per 1 piece, NFS (133.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	65.17 mcg	7 %
Carotene, alpha	2.66 mcg
Carotene, beta	106.40 mcg
Cryptoxanthin, beta	1.33 mcg
Lutein + zeaxanthin	115.71 mcg
Lycopene	2129.33 mcg
Retinol	57.19 mcg
Thiamin [Vitamin B1]	0.185 mg	15 %
Riboflavin [Vitamin B2]	0.398 mg	31 %
Niacin [Vitamin B3]	2.297 mg	14 %
Vitamin B6	0.122 mg	7 %
Vitamin B12 [Cobalamin]	0.25 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.93 mcg	7 %
Folate, food	27.93 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.8 mg	8 %
Vitamin D	0.13 mcg	1 %
Vitamin E (alpha-tocopherol)	2.23 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.23 mg
Vitamin K	5.3 mcg	4 %
Vitamin K1 [Phylloquinone]	5.3 mcg
Choline	14.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	285.95 mg	22 %
Copper	0.10 mg	11 %
Iron	2.31 mg	13 %
Magnesium	19.95 mg	5 %
Phosphorus	187.53 mg	15 %
Potassium	158.27 mg	3 %
Selenium	8.11 mcg	15 %
Sodium	581.21 mg	25 %
Zinc	1.36 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.55 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.22 g	11 %
Fiber	3.06 g	11 %
Sugars	4.11 g
Net carbs	27.16 g

Fats and Fatty Acids

Fatty acid by type

Saturated (38.00%)

Monounsaturated (53.00%)

Polyunsaturated (9.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

15.481 g

20 %

4.920 g

25 %

0.110 g

0.153 g

0.172 g

2.761 g

0.093 g

0.826 g

0.069 g

0.551 g

6.996 g

0.000 g

0.035 g

0.172 g

6.472 g

1.182 g

0.000 g

0.004 g

0.011 g

1.117 g

0.000 g

0.080 g

Sterols
Nutrient	Amount	DV
Cholesterol	18.62 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	75.22 g

Foods related to pizza, cheese and vegetables, gluten-free thin crust

Pizza, cheese and vegetables, gluten-free thin crust contains 297 calories per 133 g serving. This serving contains 15 g of fat, 9.6 g of protein and 30 g of carbohydrate. The latter is 4.1 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Pizza, cheese and vegetables, gluten-free thin crust contains 4.9 g of saturated fat and 19 mg of cholesterol per serving. 133 g of Pizza, cheese and vegetables, gluten-free thin crust contains 65.17 mcg vitamin A, 6.8 mg vitamin C, 0.13 mcg vitamin D as well as 2.31 mg of iron, 285.95 mg of calcium, 158 mg of potassium. Pizza, cheese and vegetables, gluten-free thin crust belong to 'Pizza' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pizza

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Pizza, cheese and vegetables, gluten-free thin crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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