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Pizza, cheese and vegetables, whole wheat thin crust

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Nutrition Facts

Portion Size	133 g

Amount Per Portion	301
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4.7g	24 %

Cholesterol 19mg	6 %

Sodium 642mg	28 %

Total Carbohydrate 32g	12 %

Dietary Fiber 4.1g	15 %

Sugar 4.5g

Protein 13g	26 %

Vitamin D 0.1mcg	0 %

Calcium 266mg	20 %

Iron 3.2mg	18 %

Potassium 245mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (43.56%)

Protein (17.82%)

Carbs (38.61%)

Percentile of foods in the database

Calories (18.94%)

Fat (26.87%)

Carbs (22.47%)

Protein (31.72%)

Pizza, cheese and vegetables, whole wheat thin crust nutrition facts and analysis per 1 piece, NFS (133.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	65.17 mcg	7 %
Carotene, alpha	2.66 mcg
Carotene, beta	107.73 mcg
Cryptoxanthin, beta	1.33 mcg
Lutein + zeaxanthin	151.62 mcg
Lycopene	2129.33 mcg
Retinol	57.19 mcg
Thiamin [Vitamin B1]	0.275 mg	23 %
Riboflavin [Vitamin B2]	0.310 mg	24 %
Niacin [Vitamin B3]	3.787 mg	24 %
Vitamin B6	0.206 mg	12 %
Vitamin B12 [Cobalamin]	0.25 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	83.79 mcg	21 %
Folate, food	58.52 mcg
Folic acid	33.25 mcg
Vitamin C [Ascorbic acid]	6.8 mg	8 %
Vitamin D	0.13 mcg	1 %
Vitamin E (alpha-tocopherol)	2.13 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.13 mg
Vitamin K	6.8 mcg	6 %
Vitamin K1 [Phylloquinone]	6.8 mcg
Choline	18.9 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	266.00 mg	20 %
Copper	0.17 mg	19 %
Iron	3.17 mg	18 %
Magnesium	59.85 mg	14 %
Phosphorus	264.67 mg	21 %
Potassium	244.72 mg	5 %
Selenium	20.88 mcg	38 %
Sodium	642.39 mg	28 %
Zinc	1.90 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.78 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.44 g	12 %
Fiber	4.12 g	15 %
Sugars	4.52 g
Net carbs	28.32 g

Fats and Fatty Acids

Fatty acid by type

Saturated (37.37%)

Monounsaturated (49.49%)

Polyunsaturated (13.13%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

14.151 g

18 %

4.683 g

23 %

0.114 g

0.144 g

0.164 g

2.562 g

0.093 g

0.835 g

0.060 g

0.532 g

6.157 g

0.000 g

0.035 g

0.170 g

6.038 g

1.677 g

0.000 g

0.004 g

0.003 g

0.009 g

1.544 g

0.000 g

0.150 g

Sterols
Nutrient	Amount	DV
Cholesterol	18.62 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	70.64 g

Foods related to pizza, cheese and vegetables, whole wheat thin crust

Pizza, cheese and vegetables, whole wheat thin crust contains 301 calories per 133 g serving. This serving contains 14 g of fat, 13 g of protein and 32 g of carbohydrate. The latter is 4.5 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Pizza, cheese and vegetables, whole wheat thin crust contains 4.7 g of saturated fat and 19 mg of cholesterol per serving. 133 g of Pizza, cheese and vegetables, whole wheat thin crust contains 65.17 mcg vitamin A, 6.8 mg vitamin C, 0.13 mcg vitamin D as well as 3.17 mg of iron, 266.00 mg of calcium, 245 mg of potassium. Pizza, cheese and vegetables, whole wheat thin crust belong to 'Pizza' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pizza

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Pizza, cheese and vegetables, whole wheat thin crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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