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pizza

Pizza, cheese with vegetables, from frozen, thick crust

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Nutrition Facts
Portion Size143 g
Amount Per Portion362
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 5.7g 28 %
Cholesterol 19mg 6 %
Sodium 598mg 26 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 3g 11 %
   Sugar 5.2g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 240mg 18 %
Iron 3.1mg 17 %
Potassium 219mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 42.00%Protein: 16.00%Carbs: 42.00%
Fat (42.00%)
Protein (16.00%)
Carbs (42.00%)

Percentile of foods in the database

Calories: 20.25%Fat: 26.58%Carbs: 22.78%Protein: 30.38%
Calories (20.25%)
Fat (26.58%)
Carbs (22.78%)
Protein (30.38%)

Pizza, cheese with vegetables, from frozen, thick crust nutrition facts and analysis per 1 piece, NFS (143.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 88.66 mcg10 %
  Carotene, alpha 1.43 mcg
  Carotene, beta 128.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 64.35 mcg
  Lycopene 2443.87 mcg
  Retinol 77.22 mcg
Thiamin [Vitamin B1]0.286 mg24 %
Riboflavin [Vitamin B2]0.347 mg27 %
Niacin [Vitamin B3]2.963 mg19 %
Vitamin B6 0.127 mg7 %
Vitamin B12 [Cobalamin]1.04 mcg43 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]88.66 mcg22 %
  Folate, food 1.43 mcg
  Folic acid 51.48 mcg
Vitamin C [Ascorbic acid]4.7 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.37 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.37 mg
Vitamin K 9.3 mcg8 %
  Vitamin K1 [Phylloquinone]9.3 mcg
Choline 19.7 mg4 %

Minerals
NutrientAmount DV
Calcium 240.24 mg18 %
Copper 0.31 mg34 %
Iron 3.06 mg17 %
Magnesium 31.46 mg7 %
Phosphorus 241.67 mg19 %
Potassium 218.79 mg5 %
Selenium 28.74 mcg52 %
Sodium 597.74 mg26 %
Zinc 1.77 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.96 g28 %

Carbohydrates
NutrientAmount DV
Carbohydrate 39.57 g14 %
  Fiber 3.00 g11 %
  Sugars 5.15 g
  Net carbs 36.57 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 41.00%Monounsaturated: 41.00%Polyunsaturated: 18.00%
Saturated (41.00%)
Monounsaturated (41.00%)
Polyunsaturated (18.00%)
NutrientAmount DV
Fat 16.431 g21 %
  Saturated fatty acids 5.711 g29 %
    Butanoic acid 0.368 g
    Decanoic acid 0.150 g
    Dodecanoic acid 0.203 g
    Hexadecanoic acid 2.727 g
    Hexanoic acid 0.072 g
    Octadecanoic acid 1.477 g
    Octanoic acid 0.112 g
    Tetradecanoic acid 0.605 g
  Monounsaturated fatty acids 5.676 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.173 g
    Octadecenoic acid 5.470 g
  Polyunsaturated fatty acids 2.551 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 2.252 g
    Octadecatetraenoic acid 0.054 g
    Octadecatrienoic acid 0.225 g

Sterols
NutrientAmount DV
Cholesterol 18.59 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.26 g

Foods related to pizza, cheese with vegetables, from frozen, thick crust

Pizza, cheese with vegetables, from frozen, thick crust contains 362 calories per 143 g serving. This serving contains 16 g of fat, 14 g of protein and 40 g of carbohydrate. The latter is 5.2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Pizza, cheese with vegetables, from frozen, thick crust contains 5.7 g of saturated fat and 19 mg of cholesterol per serving. 143 g of Pizza, cheese with vegetables, from frozen, thick crust contains 88.66 mcg vitamin A, 4.7 mg vitamin C, 0.00 mcg vitamin D as well as 3.06 mg of iron, 240.24 mg of calcium, 219 mg of potassium. Pizza, cheese with vegetables, from frozen, thick crust belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Pizza, cheese with vegetables, from frozen, thick crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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