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Pizza with pepperoni, from frozen, thick crust

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Nutrition Facts
Portion Size144 g
Amount Per Portion397
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 6.8g 34 %
Cholesterol 24mg 8 %
Sodium 698mg 30 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 3g 11 %
   Sugar 5g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 251mg 19 %
Iron 3.2mg 18 %
Potassium 225mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 45.00%Protein: 16.00%Carbs: 39.00%
Fat (45.00%)
Protein (16.00%)
Carbs (39.00%)

Percentile of foods in the database

Calories: 20.73%Fat: 26.83%Carbs: 21.95%Protein: 30.49%
Calories (20.73%)
Fat (26.83%)
Carbs (21.95%)
Protein (30.49%)

Pizza with pepperoni, from frozen, thick crust nutrition facts and analysis per 1 piece, NFS (144.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 92.16 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 122.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 47.52 mcg
  Lycopene 2544.48 mcg
  Retinol 80.64 mcg
Thiamin [Vitamin B1]0.307 mg26 %
Riboflavin [Vitamin B2]0.372 mg29 %
Niacin [Vitamin B3]3.299 mg21 %
Vitamin B6 0.132 mg8 %
Vitamin B12 [Cobalamin]1.15 mcg48 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]90.72 mcg23 %
  Folate, food 0.00 mcg
  Folic acid 53.28 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.45 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.45 mg
Vitamin K 9.5 mcg8 %
  Vitamin K1 [Phylloquinone]9.5 mcg
Choline 22.3 mg4 %

Minerals
NutrientAmount DV
Calcium 250.56 mg19 %
Copper 0.32 mg36 %
Iron 3.23 mg18 %
Magnesium 33.12 mg8 %
Phosphorus 256.32 mg21 %
Potassium 224.64 mg5 %
Selenium 31.39 mcg57 %
Sodium 698.40 mg30 %
Zinc 1.96 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.35 g31 %

Carbohydrates
NutrientAmount DV
Carbohydrate 40.44 g15 %
  Fiber 3.02 g11 %
  Sugars 4.97 g
  Net carbs 37.42 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 41.00%Monounsaturated: 42.00%Polyunsaturated: 17.00%
Saturated (41.00%)
Monounsaturated (42.00%)
Polyunsaturated (17.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 19.339 g25 %
  Saturated fatty acids 6.807 g34 %
    Butanoic acid 0.383 g
    Decanoic acid 0.157 g
    Dodecanoic acid 0.213 g
    Hexadecanoic acid 3.341 g
    Hexanoic acid 0.073 g
    Octadecanoic acid 1.817 g
    Octanoic acid 0.115 g
    Tetradecanoic acid 0.681 g
  Monounsaturated fatty acids 6.921 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.246 g
    Octadecenoic acid 6.605 g
  Polyunsaturated fatty acids 2.866 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 2.529 g
    Octadecatetraenoic acid 0.058 g
    Octadecatrienoic acid 0.240 g

Sterols
NutrientAmount DV
Cholesterol 24.48 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.78 g

Foods related to pizza with pepperoni, from frozen, thick crust

Pizza with pepperoni, from frozen, thick crust contains 397 calories per 144 g serving. This serving contains 19 g of fat, 15 g of protein and 40 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Pizza with pepperoni, from frozen, thick crust contains 6.8 g of saturated fat and 24 mg of cholesterol per serving. 144 g of Pizza with pepperoni, from frozen, thick crust contains 92.16 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 3.23 mg of iron, 250.56 mg of calcium, 225 mg of potassium. Pizza with pepperoni, from frozen, thick crust belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Pizza with pepperoni, from frozen, thick crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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