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Pizza, with meat other than pepperoni, from school lunch, thick crust

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Nutrition Facts

Portion Size	158 g

Amount Per Portion	406
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 6.7g	34 %

Cholesterol 41mg	14 %

Sodium 684mg	30 %

Total Carbohydrate 48g	17 %

Dietary Fiber 6.3g	22 %

Sugar 5.9g

Protein 21g	42 %

Vitamin D 0mcg	0 %

Calcium 265mg	20 %

Iron 3.5mg	19 %

Potassium 446mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (34.00%)

Protein (22.00%)

Carbs (44.00%)

Percentile of foods in the database

Calories (19.83%)

Fat (23.55%)

Carbs (23.14%)

Protein (33.47%)

Pizza, with meat other than pepperoni, from school lunch, thick crust nutrition facts and analysis per 1 piece, NFS (158.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	94.80 mcg	11 %
Carotene, alpha	0.00 mcg
Carotene, beta	123.24 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	36.34 mcg
Lycopene	3071.52 mcg
Retinol	85.32 mcg
Thiamin [Vitamin B1]	0.515 mg	43 %
Riboflavin [Vitamin B2]	0.491 mg	38 %
Niacin [Vitamin B3]	6.478 mg	40 %
Vitamin B6	0.193 mg	11 %
Vitamin B12 [Cobalamin]	0.54 mcg	22 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	189.60 mcg	47 %
Folate, food	39.50 mcg
Folic acid	88.48 mcg
Vitamin C [Ascorbic acid]	0.6 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.19 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.19 mg
Vitamin K	5.2 mcg	4 %
Vitamin K1 [Phylloquinone]	5.2 mcg
Choline	46.0 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	265.44 mg	20 %
Copper	0.19 mg	21 %
Iron	3.49 mg	19 %
Magnesium	36.34 mg	9 %
Phosphorus	440.82 mg	35 %
Potassium	445.56 mg	9 %
Selenium	39.50 mcg	72 %
Sodium	684.14 mg	30 %
Zinc	2.53 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.95 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.32 g	18 %
Fiber	6.32 g	23 %
Sugars	5.88 g
Net carbs	42 g

Fats and Fatty Acids

Fatty acid by type

Saturated (50.50%)

Monounsaturated (34.65%)

Polyunsaturated (14.85%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

14.331 g

18 %

6.666 g

33 %

0.177 g

0.224 g

0.259 g

3.394 g

0.149 g

1.236 g

0.093 g

0.856 g

4.566 g

0.005 g

0.024 g

0.461 g

3.939 g

1.912 g

0.008 g

0.009 g

0.002 g

0.051 g

1.689 g

0.000 g

0.134 g

Sterols
Nutrient	Amount	DV
Cholesterol	41.08 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	71.59 g

Foods related to pizza, with meat other than pepperoni, from school lunch, thick crust

Pizza, with meat other than pepperoni, from school lunch, thick crust contains 406 calories per 158 g serving. This serving contains 14 g of fat, 21 g of protein and 48 g of carbohydrate. The latter is 5.9 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Pizza, with meat other than pepperoni, from school lunch, thick crust contains 6.7 g of saturated fat and 41 mg of cholesterol per serving. 158 g of Pizza, with meat other than pepperoni, from school lunch, thick crust contains 94.80 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.49 mg of iron, 265.44 mg of calcium, 446 mg of potassium. Pizza, with meat other than pepperoni, from school lunch, thick crust belong to 'Pizza' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pizza

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Pizza, with meat other than pepperoni, from school lunch, thick crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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