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Pizza, with meat other than pepperoni, from school lunch, medium crust

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Nutrition Facts

Portion Size	147 g

Amount Per Portion	373
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 5.7g	28 %

Cholesterol 38mg	13 %

Sodium 654mg	28 %

Total Carbohydrate 46g	17 %

Dietary Fiber 5.9g	21 %

Sugar 8.3g

Protein 19g	38 %

Vitamin D 0mcg	0 %

Calcium 298mg	23 %

Iron 3.2mg	18 %

Potassium 491mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (32.00%)

Protein (22.00%)

Carbs (46.00%)

Percentile of foods in the database

Calories (20.00%)

Fat (23.33%)

Carbs (23.33%)

Protein (33.33%)

Pizza, with meat other than pepperoni, from school lunch, medium crust nutrition facts and analysis per 1 piece, NFS (147.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	108.78 mcg	12 %
Carotene, alpha	0.00 mcg
Carotene, beta	142.59 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	35.28 mcg
Lycopene	2887.08 mcg
Retinol	97.02 mcg
Thiamin [Vitamin B1]	0.441 mg	37 %
Riboflavin [Vitamin B2]	0.479 mg	37 %
Niacin [Vitamin B3]	5.776 mg	36 %
Vitamin B6	0.229 mg	13 %
Vitamin B12 [Cobalamin]	1.85 mcg	77 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	164.64 mcg	41 %
Folate, food	35.28 mcg
Folic acid	76.44 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.15 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.15 mg
Vitamin K	6.3 mcg	5 %
Vitamin K1 [Phylloquinone]	6.3 mcg
Choline	49.4 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	298.41 mg	23 %
Copper	0.16 mg	18 %
Iron	3.16 mg	18 %
Magnesium	55.86 mg	13 %
Phosphorus	438.06 mg	35 %
Potassium	490.98 mg	10 %
Selenium	34.99 mcg	64 %
Sodium	654.15 mg	28 %
Zinc	3.03 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.02 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.17 g	17 %
Fiber	5.88 g	21 %
Sugars	8.26 g
Net carbs	40.29 g

Fats and Fatty Acids

Fatty acid by type

Saturated (51.00%)

Monounsaturated (34.00%)

Polyunsaturated (15.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

12.421 g

16 %

5.665 g

28 %

0.165 g

0.209 g

0.240 g

2.811 g

0.138 g

1.042 g

0.087 g

0.784 g

3.773 g

0.003 g

0.024 g

0.328 g

3.296 g

1.614 g

0.006 g

0.009 g

0.003 g

0.038 g

1.420 g

0.000 g

0.122 g

Sterols
Nutrient	Amount	DV
Cholesterol	38.22 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	66.59 g

Foods related to pizza, with meat other than pepperoni, from school lunch, medium crust

Pizza, with meat other than pepperoni, from school lunch, medium crust contains 373 calories per 147 g serving. This serving contains 12 g of fat, 19 g of protein and 46 g of carbohydrate. The latter is 8.3 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Pizza, with meat other than pepperoni, from school lunch, medium crust contains 5.7 g of saturated fat and 38 mg of cholesterol per serving. 147 g of Pizza, with meat other than pepperoni, from school lunch, medium crust contains 108.78 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 3.16 mg of iron, 298.41 mg of calcium, 491 mg of potassium. Pizza, with meat other than pepperoni, from school lunch, medium crust belong to 'Pizza' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pizza

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Pizza, with meat other than pepperoni, from school lunch, medium crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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