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Pizza, with pepperoni, from school lunch, medium crust

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Nutrition Facts

Portion Size	147 g

Amount Per Portion	376
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 5.2g	26 %

Cholesterol 35mg	12 %

Sodium 711mg	31 %

Total Carbohydrate 44g	16 %

Dietary Fiber 6.3g	22 %

Sugar 8.6g

Protein 20g	40 %

Vitamin D 0mcg	0 %

Calcium 262mg	20 %

Iron 3.9mg	22 %

Potassium 507mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (34.65%)

Protein (22.77%)

Carbs (42.57%)

Percentile of foods in the database

Calories (19.75%)

Fat (23.87%)

Carbs (22.63%)

Protein (33.74%)

Pizza, with pepperoni, from school lunch, medium crust nutrition facts and analysis per 1 piece, NFS (147.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	86.73 mcg	10 %
Carotene, alpha	0.00 mcg
Carotene, beta	138.18 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	32.34 mcg
Lycopene	2795.94 mcg
Retinol	76.44 mcg
Thiamin [Vitamin B1]	0.410 mg	34 %
Riboflavin [Vitamin B2]	0.456 mg	35 %
Niacin [Vitamin B3]	4.592 mg	29 %
Vitamin B6	0.243 mg	14 %
Vitamin B12 [Cobalamin]	2.47 mcg	103 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	123.48 mcg	31 %
Folate, food	29.40 mcg
Folic acid	55.86 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.18 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.18 mg
Vitamin K	11.8 mcg	10 %
Vitamin K1 [Phylloquinone]	11.8 mcg
Choline	44.7 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	261.66 mg	20 %
Copper	0.13 mg	14 %
Iron	3.88 mg	22 %
Magnesium	67.62 mg	16 %
Phosphorus	455.70 mg	36 %
Potassium	507.15 mg	11 %
Selenium	33.37 mcg	61 %
Sodium	711.48 mg	31 %
Zinc	3.26 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.93 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.76 g	16 %
Fiber	6.32 g	23 %
Sugars	8.56 g
Net carbs	37.44 g

Fats and Fatty Acids

Fatty acid by type

Saturated (45.45%)

Monounsaturated (32.32%)

Polyunsaturated (22.22%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

13.553 g

17 %

5.167 g

26 %

0.153 g

0.197 g

0.223 g

2.527 g

0.129 g

1.041 g

0.081 g

0.751 g

3.682 g

0.000 g

0.029 g

0.197 g

3.102 g

2.528 g

0.000 g

0.012 g

0.006 g

0.035 g

1.952 g

0.000 g

0.184 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.28 mg	12 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	66.28 g

Foods related to pizza, with pepperoni, from school lunch, medium crust

Pizza, with pepperoni, from school lunch, medium crust contains 376 calories per 147 g serving. This serving contains 14 g of fat, 20 g of protein and 44 g of carbohydrate. The latter is 8.6 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Pizza, with pepperoni, from school lunch, medium crust contains 5.2 g of saturated fat and 35 mg of cholesterol per serving. 147 g of Pizza, with pepperoni, from school lunch, medium crust contains 86.73 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.88 mg of iron, 261.66 mg of calcium, 507 mg of potassium. Pizza, with pepperoni, from school lunch, medium crust belong to 'Pizza' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pizza

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Pizza, with pepperoni, from school lunch, medium crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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