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pizza

Pizza, cheese, from school lunch, medium crust

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Nutrition Facts
Portion Size147 g
Amount Per Portion368
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 6.1g 30 %
Cholesterol 24mg 8 %
Sodium 619mg 27 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 5g 18 %
   Sugar 8.9g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 303mg 23 %
Iron 3.8mg 21 %
Potassium 479mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 33.00%Protein: 23.00%Carbs: 44.00%
Fat (33.00%)
Protein (23.00%)
Carbs (44.00%)

Percentile of foods in the database

Calories: 19.58%Fat: 23.33%Carbs: 22.92%Protein: 34.17%
Calories (19.58%)
Fat (23.33%)
Carbs (22.92%)
Protein (34.17%)

Pizza, cheese, from school lunch, medium crust nutrition facts and analysis per 1 piece, NFS (147.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.44 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 117.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 63.21 mcg
  Lycopene 2834.16 mcg
  Retinol 67.62 mcg
Thiamin [Vitamin B1]0.387 mg32 %
Riboflavin [Vitamin B2]0.387 mg30 %
Niacin [Vitamin B3]4.585 mg29 %
Vitamin B6 0.197 mg12 %
Vitamin B12 [Cobalamin]2.65 mcg110 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]147.00 mcg37 %
  Folate, food 41.16 mcg
  Folic acid 61.74 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.09 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.09 mg
Vitamin K 7.3 mcg6 %
  Vitamin K1 [Phylloquinone]7.3 mcg
Choline 27.0 mg5 %

Minerals
NutrientAmount DV
Calcium 302.82 mg23 %
Copper 0.20 mg22 %
Iron 3.79 mg21 %
Magnesium 67.62 mg16 %
Phosphorus 441.00 mg35 %
Potassium 479.22 mg10 %
Selenium 38.66 mcg70 %
Sodium 618.87 mg27 %
Zinc 2.79 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.09 g40 %

Carbohydrates
NutrientAmount DV
Carbohydrate 43.66 g16 %
  Fiber 5.00 g18 %
  Sugars 8.92 g
  Net carbs 38.66 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 58.00%Monounsaturated: 29.00%Polyunsaturated: 13.00%
Saturated (58.00%)
Monounsaturated (29.00%)
Polyunsaturated (13.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.627 g16 %
  Saturated fatty acids 6.143 g31 %
    Butanoic acid 0.198 g
    Decanoic acid 0.253 g
    Dodecanoic acid 0.287 g
    Hexadecanoic acid 2.855 g
    Hexanoic acid 0.166 g
    Octadecanoic acid 1.108 g
    Octanoic acid 0.106 g
    Tetradecanoic acid 0.920 g
  Monounsaturated fatty acids 3.122 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.148 g
    Octadecenoic acid 2.730 g
  Polyunsaturated fatty acids 1.352 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 1.100 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.106 g

Sterols
NutrientAmount DV
Cholesterol 23.52 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.15 g

Foods related to pizza, cheese, from school lunch, medium crust

Pizza, cheese, from school lunch, medium crust contains 368 calories per 147 g serving. This serving contains 13 g of fat, 20 g of protein and 44 g of carbohydrate. The latter is 8.9 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Pizza, cheese, from school lunch, medium crust contains 6.1 g of saturated fat and 24 mg of cholesterol per serving. 147 g of Pizza, cheese, from school lunch, medium crust contains 76.44 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 3.79 mg of iron, 302.82 mg of calcium, 479 mg of potassium. Pizza, cheese, from school lunch, medium crust belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Pizza, cheese, from school lunch, medium crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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