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pizza

Pizza, cheese, from school lunch, thin crust

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Nutrition Facts
Portion Size142 g
Amount Per Portion351
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 5.7g 28 %
Cholesterol 17mg 6 %
Sodium 598mg 26 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 5.7g 20 %
   Sugar 10g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 310mg 24 %
Iron 3.6mg 20 %
Potassium 494mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 31.00%Protein: 22.00%Carbs: 47.00%
Fat (31.00%)
Protein (22.00%)
Carbs (47.00%)

Percentile of foods in the database

Calories: 19.41%Fat: 23.21%Carbs: 23.63%Protein: 33.76%
Calories (19.41%)
Fat (23.21%)
Carbs (23.63%)
Protein (33.76%)

Pizza, cheese, from school lunch, thin crust nutrition facts and analysis per 1 piece, NFS (142.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 93.72 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 123.54 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 44.02 mcg
  Lycopene 2878.34 mcg
  Retinol 83.78 mcg
Thiamin [Vitamin B1]0.403 mg34 %
Riboflavin [Vitamin B2]0.493 mg38 %
Niacin [Vitamin B3]4.254 mg27 %
Vitamin B6 0.231 mg14 %
Vitamin B12 [Cobalamin]2.12 mcg88 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]110.76 mcg28 %
  Folate, food 26.98 mcg
  Folic acid 48.28 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.06 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.06 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
Choline 27.0 mg5 %

Minerals
NutrientAmount DV
Calcium 309.56 mg24 %
Copper 0.14 mg16 %
Iron 3.59 mg20 %
Magnesium 72.42 mg17 %
Phosphorus 448.72 mg36 %
Potassium 494.16 mg11 %
Selenium 32.23 mcg59 %
Sodium 597.82 mg26 %
Zinc 2.80 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.06 g36 %

Carbohydrates
NutrientAmount DV
Carbohydrate 44.46 g16 %
  Fiber 5.68 g20 %
  Sugars 10.11 g
  Net carbs 38.78 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 61.00%Monounsaturated: 28.00%Polyunsaturated: 11.00%
Saturated (61.00%)
Monounsaturated (28.00%)
Polyunsaturated (11.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.232 g14 %
  Saturated fatty acids 5.680 g28 %
    Butanoic acid 0.196 g
    Decanoic acid 0.248 g
    Dodecanoic acid 0.283 g
    Hexadecanoic acid 2.728 g
    Hexanoic acid 0.165 g
    Octadecanoic acid 1.047 g
    Octanoic acid 0.104 g
    Tetradecanoic acid 0.909 g
  Monounsaturated fatty acids 2.609 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.148 g
    Octadecenoic acid 2.441 g
  Polyunsaturated fatty acids 1.058 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 0.940 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.095 g

Sterols
NutrientAmount DV
Cholesterol 17.04 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.81 g

Foods related to pizza, cheese, from school lunch, thin crust

Pizza, cheese, from school lunch, thin crust contains 351 calories per 142 g serving. This serving contains 11 g of fat, 18 g of protein and 44 g of carbohydrate. The latter is 10 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Pizza, cheese, from school lunch, thin crust contains 5.7 g of saturated fat and 17 mg of cholesterol per serving. 142 g of Pizza, cheese, from school lunch, thin crust contains 93.72 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.59 mg of iron, 309.56 mg of calcium, 494 mg of potassium. Pizza, cheese, from school lunch, thin crust belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Pizza, cheese, from school lunch, thin crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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