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Pizza with pepperoni, from school lunch, thin crust

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	361
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 4g	20 %

Cholesterol 34mg	11 %

Sodium 703mg	31 %

Total Carbohydrate 44g	16 %

Dietary Fiber 6.1g	22 %

Sugar 11g

Protein 18g	36 %

Vitamin D 0mcg	0 %

Calcium 287mg	22 %

Iron 3.9mg	22 %

Potassium 542mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (32.67%)

Protein (21.78%)

Carbs (45.54%)

Percentile of foods in the database

Calories (20.00%)

Fat (23.33%)

Carbs (23.33%)

Protein (33.33%)

Pizza with pepperoni, from school lunch, thin crust nutrition facts and analysis per 1 piece, NFS (142.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	106.50 mcg	12 %
Carotene, alpha	0.00 mcg
Carotene, beta	150.52 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	34.08 mcg
Lycopene	2788.88 mcg
Retinol	95.14 mcg
Thiamin [Vitamin B1]	0.493 mg	41 %
Riboflavin [Vitamin B2]	0.479 mg	37 %
Niacin [Vitamin B3]	5.295 mg	33 %
Vitamin B6	0.266 mg	16 %
Vitamin B12 [Cobalamin]	3.07 mcg	128 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	113.60 mcg	28 %
Folate, food	26.98 mcg
Folic acid	51.12 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.14 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.14 mg
Vitamin K	7.4 mcg	6 %
Vitamin K1 [Phylloquinone]	7.4 mcg
Choline	53.5 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	286.84 mg	22 %
Copper	0.14 mg	16 %
Iron	3.89 mg	22 %
Magnesium	72.42 mg	17 %
Phosphorus	448.72 mg	36 %
Potassium	542.44 mg	12 %
Selenium	33.23 mcg	60 %
Sodium	702.90 mg	31 %
Zinc	3.56 mg	32 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.15 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.36 g	16 %
Fiber	6.11 g	22 %
Sugars	10.82 g
Net carbs	38.25 g

Fats and Fatty Acids

Fatty acid by type

Saturated (39.00%)

Monounsaturated (30.00%)

Polyunsaturated (31.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

12.240 g

16 %

3.990 g

20 %

0.126 g

0.162 g

0.183 g

1.880 g

0.106 g

0.740 g

0.067 g

0.599 g

3.010 g

0.000 g

0.024 g

0.168 g

2.705 g

3.167 g

0.000 g

0.016 g

0.009 g

0.047 g

2.775 g

0.000 g

0.267 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.08 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	63.73 g

Foods related to pizza with pepperoni, from school lunch, thin crust

Pizza with pepperoni, from school lunch, thin crust contains 361 calories per 142 g serving. This serving contains 12 g of fat, 18 g of protein and 44 g of carbohydrate. The latter is 11 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Pizza with pepperoni, from school lunch, thin crust contains 4 g of saturated fat and 34 mg of cholesterol per serving. 142 g of Pizza with pepperoni, from school lunch, thin crust contains 106.50 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.89 mg of iron, 286.84 mg of calcium, 542 mg of potassium. Pizza with pepperoni, from school lunch, thin crust belong to 'Pizza' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pizza

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Pizza with pepperoni, from school lunch, thin crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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