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pizza

Pizza, cheese, from school lunch, thick crust

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Nutrition Facts
Portion Size158 g
Amount Per Portion401
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.9g 34 %
Cholesterol 30mg 10 %
Sodium 665mg 29 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 4.6g 16 %
   Sugar 7.9g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 305mg 23 %
Iron 4.2mg 23 %
Potassium 479mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 34.00%Protein: 24.00%Carbs: 42.00%
Fat (34.00%)
Protein (24.00%)
Carbs (42.00%)

Percentile of foods in the database

Calories: 19.67%Fat: 23.77%Carbs: 22.13%Protein: 34.43%
Calories (19.67%)
Fat (23.77%)
Carbs (22.13%)
Protein (34.43%)

Pizza, cheese, from school lunch, thick crust nutrition facts and analysis per 1 piece, NFS (158.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 60.04 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 115.34 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 86.90 mcg
  Lycopene 2889.82 mcg
  Retinol 50.56 mcg
Thiamin [Vitamin B1]0.382 mg32 %
Riboflavin [Vitamin B2]0.283 mg22 %
Niacin [Vitamin B3]5.122 mg32 %
Vitamin B6 0.164 mg10 %
Vitamin B12 [Cobalamin]3.32 mcg138 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]194.34 mcg49 %
  Folate, food 60.04 mcg
  Folic acid 79.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.14 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.14 mg
Vitamin K 9.2 mcg8 %
  Vitamin K1 [Phylloquinone]9.2 mcg
Choline 28.3 mg5 %

Minerals
NutrientAmount DV
Calcium 304.94 mg23 %
Copper 0.27 mg30 %
Iron 4.16 mg23 %
Magnesium 63.20 mg15 %
Phosphorus 448.72 mg36 %
Potassium 478.74 mg10 %
Selenium 47.24 mcg86 %
Sodium 665.18 mg29 %
Zinc 2.89 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.10 g46 %

Carbohydrates
NutrientAmount DV
Carbohydrate 44.37 g16 %
  Fiber 4.58 g16 %
  Sugars 7.93 g
  Net carbs 39.79 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 55.00%Monounsaturated: 31.00%Polyunsaturated: 14.00%
Saturated (55.00%)
Monounsaturated (31.00%)
Polyunsaturated (14.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 14.647 g19 %
  Saturated fatty acids 6.886 g34 %
    Butanoic acid 0.209 g
    Decanoic acid 0.265 g
    Dodecanoic acid 0.302 g
    Hexadecanoic acid 3.100 g
    Hexanoic acid 0.175 g
    Octadecanoic acid 1.218 g
    Octanoic acid 0.111 g
    Tetradecanoic acid 0.967 g
  Monounsaturated fatty acids 3.809 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.155 g
    Octadecenoic acid 3.154 g
  Polyunsaturated fatty acids 1.730 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 1.319 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.122 g

Sterols
NutrientAmount DV
Cholesterol 30.02 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.25 g

Foods related to pizza, cheese, from school lunch, thick crust

Pizza, cheese, from school lunch, thick crust contains 401 calories per 158 g serving. This serving contains 15 g of fat, 23 g of protein and 44 g of carbohydrate. The latter is 7.9 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Pizza, cheese, from school lunch, thick crust contains 6.9 g of saturated fat and 30 mg of cholesterol per serving. 158 g of Pizza, cheese, from school lunch, thick crust contains 60.04 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 4.16 mg of iron, 304.94 mg of calcium, 479 mg of potassium. Pizza, cheese, from school lunch, thick crust belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Pizza, cheese, from school lunch, thick crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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