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pizza

Pizza, cheese, whole wheat thick crust

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Nutrition Facts
Portion Size132 g
Amount Per Portion350
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.6g 23 %
Cholesterol 18mg 6 %
Sodium 723mg 31 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 5.2g 19 %
   Sugar 5g
Protein 15g 30 %
Vitamin D 0.1mcg 0 %
Calcium 280mg 22 %
Iron 3.6mg 20 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 36.63%Protein: 17.82%Carbs: 45.54%
Fat (36.63%)
Protein (17.82%)
Carbs (45.54%)

Percentile of foods in the database

Calories: 20.16%Fat: 24.69%Carbs: 23.46%Protein: 31.69%
Calories (20.16%)
Fat (24.69%)
Carbs (23.46%)
Protein (31.69%)

Pizza, cheese, whole wheat thick crust nutrition facts and analysis per 1 piece, NFS (132.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 60.72 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 64.68 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 83.16 mcg
  Lycopene 2096.16 mcg
  Retinol 55.44 mcg
Thiamin [Vitamin B1]0.389 mg32 %
Riboflavin [Vitamin B2]0.393 mg30 %
Niacin [Vitamin B3]5.114 mg32 %
Vitamin B6 0.226 mg13 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]114.84 mcg29 %
  Folate, food 77.88 mcg
  Folic acid 48.84 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 2.02 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.02 mg
Vitamin K 6.5 mcg5 %
  Vitamin K1 [Phylloquinone]6.5 mcg
Choline 21.6 mg4 %

Minerals
NutrientAmount DV
Calcium 279.84 mg22 %
Copper 0.19 mg21 %
Iron 3.60 mg20 %
Magnesium 76.56 mg18 %
Phosphorus 300.96 mg24 %
Potassium 267.96 mg6 %
Selenium 26.40 mcg48 %
Sodium 723.36 mg31 %
Zinc 2.18 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.05 g30 %

Carbohydrates
NutrientAmount DV
Carbohydrate 43.51 g16 %
  Fiber 5.15 g18 %
  Sugars 4.95 g
  Net carbs 38.36 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 38.00%Monounsaturated: 46.00%Polyunsaturated: 16.00%
Saturated (38.00%)
Monounsaturated (46.00%)
Polyunsaturated (16.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 13.728 g18 %
  Saturated fatty acids 4.554 g23 %
    Butanoic acid 0.115 g
    Decanoic acid 0.143 g
    Dodecanoic acid 0.162 g
    Hexadecanoic acid 2.460 g
    Hexanoic acid 0.092 g
    Octadecanoic acid 0.838 g
    Octanoic acid 0.059 g
    Tetradecanoic acid 0.524 g
  Monounsaturated fatty acids 5.522 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.156 g
    Octadecenoic acid 5.416 g
  Polyunsaturated fatty acids 1.960 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 1.791 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.185 g

Sterols
NutrientAmount DV
Cholesterol 18.48 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.38 g

Foods related to pizza, cheese, whole wheat thick crust

Pizza, cheese, whole wheat thick crust contains 350 calories per 132 g serving. This serving contains 14 g of fat, 15 g of protein and 44 g of carbohydrate. The latter is 5 g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Pizza, cheese, whole wheat thick crust contains 4.6 g of saturated fat and 18 mg of cholesterol per serving. 132 g of Pizza, cheese, whole wheat thick crust contains 60.72 mcg vitamin A, 0.3 mg vitamin C, 0.13 mcg vitamin D as well as 3.60 mg of iron, 279.84 mg of calcium, 268 mg of potassium. Pizza, cheese, whole wheat thick crust belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Pizza, cheese, whole wheat thick crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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