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Canasia, salted mackerel fillets in oil with ginger by Khong Guan Corporation

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Nutrition Facts
Portion Size115 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3g 15 %
Cholesterol 25mg 8 %
Sodium 450mg 20 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 22 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Canasia, salted mackerel fillets in oil with ginger by Khong Guan Corporation nutrition facts and analysis per 4 onz (115.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Sodium 449.65 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.01 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.005 g14 %
  Saturated fatty acids 3.001 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 25.30 mg8 %

Ingredients
MackerelSoybean oil
GingerSalt

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Canasia, salted mackerel fillets in oil with ginger by Khong Guan Corporation contains 150 calories per 115 g serving. This serving contains 11 g of fat, 11 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Canasia, salted mackerel fillets in oil with ginger by Khong Guan Corporation contains 3 g of saturated fat and 25 mg of cholesterol per serving. 115 g of Canasia, salted mackerel fillets in oil with ginger by Khong Guan Corporation contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Canasia, salted mackerel fillets in oil with ginger by Khong Guan Corporation belong to 'Canned Seafood' food category. The UPC for this product is 639192737069.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandKhong Guan Corporation
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Canasia, salted mackerel fillets in oil with ginger by Khong Guan Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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