Mackerel fillets with black beans and chili by Khong Guan Corporation
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Nutrition Facts
Portion Size
82 g
Amount Per Portion
200
Calories
% Daily Value *
Total Fat 11g
14 %
Saturated Fat 2g
10 %
Cholesterol 45mg
15 %
Sodium 680mg
30 %
Total Carbohydrate 4g
1 %
Dietary Fiber 3g
11 %
Sugar 1g
Protein 19g
38 %
Calcium 200mg
15 %
Iron 13mg
72 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mackerel fillets with black beans and chili by Khong Guan Corporation contains 200 calories per 82 g serving. This serving contains 11 g of fat, 19 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Mackerel fillets with black beans and chili by Khong Guan Corporation contains 2 g of saturated fat and 45 mg of cholesterol per serving. 82 g of Mackerel fillets with black beans and chili by Khong Guan Corporation contains 0.0 mg vitamin C as well as 12.60 mg of iron, 200.08 mg of calcium. Mackerel fillets with black beans and chili by Khong Guan Corporation belong to 'Canned Seafood' food category. The UPC for this product is 639192737106.
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Mackerel fillets with black beans and chili by Khong Guan Corporation nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.